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Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health.

Updated Oct 16, 2026

Human researchSports medicine (Auckland, N.Z.)2021Read the source on PubMed

From the closing abstract passage

“This implies that sometimes the most effective form of training is eschewed if the athlete, client or patient has other wishes.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 34143410
Publication types
research-article
Indexed subjects
Exercise · Exercise Therapy · Sports · Resistance Training · Prescriptions
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources