Skip to content

Blog / Lab / Studies

Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

Filter

1,000 study page(s).

altitude
2010
Evidence C
Action 2

Training in hypoxia fails to further enhance enduranc… (PMID 19897566)

PMID 19897566 (2010): hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

recovery
2010
Evidence C
Action 2

Effect of a 5-min cold-water immersion recovery on ex… (PMID 18539654)

PMID 18539654 (2010): recovery — Recovery speed (study note for endurance athletes).

Open study note

altitude
2009
Evidence C
Action 2

American College of Sports Medicine position stand. N… (PMID 19225360)

PMID 19225360 (2009): american, college — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

mobility
2009
Evidence C
Action 2

The effect of training status on inter-limb joint sti… (PMID 18356100)

PMID 18356100 (2009): stretch — Injury risk (study note for endurance athletes).

Open study note

pacing
2009
Evidence C
Action 2

An evaluation of 30-km cycling time trial (TT30) paci… (PMID 19387372)

PMID 19387372 (2009): pacing, even pacing — Time-trial performance (study note for endurance athletes).

Open study note

pacing
2009
Evidence C
Action 2

Influence of starting strategy on cycling time trial… (PMID 19199209)

PMID 19199209 (2009): influence, starting — Time-trial performance (study note for endurance athletes).

Open study note

tapering
2009
Evidence C
Action 2

Responses of hematological parameters and aerobic per… (PMID 19528852)

PMID 19528852 (2009): taper — Time-trial performance (study note for endurance athletes).

Open study note

monitoring
2009
Evidence C
Action 2

The quantification of training load, the training res… (PMID 19691366)

PMID 19691366 (2009): monitoring — Recovery speed (study note for endurance athletes).

Open study note

recovery
2009
Evidence C
Action 2

The effects of recovery interventions on consecutive… (PMID 19675481)

PMID 19675481 (2009): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

Open study note

mobility
2009
Evidence B
Action 1

Effect of the HamSprint Drills training programme on… (PMID 18077214)

PMID 18077214 (2009): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

monitoring
2009
Evidence C
Action 2

Effects of high-intensity training by heart rate or p… (PMID 19204572)

PMID 19204572 (2009): high, intensity — Recovery speed (study note for endurance athletes).

Open study note

tapering
2009
Evidence C
Action 2

The effect of tapering period on plasma pro-inflammat… (PMID 24149602)

PMID 24149602 (2009): taper, tapering — Time-trial performance (study note for endurance athletes).

Open study note

altitude
2008
Evidence C
Action 2

Classical altitude training. (PMID 18665948)

PMID 18665948 (2008): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

pacing
2008
Evidence C
Action 2

Muscle fatigue during football match-play. (PMID 18416591)

PMID 18416591 (2008): pacing — Time-trial performance (study note for endurance athletes).

Open study note

biomechanics
2008
Evidence D
Action 3

Running economy in early and late maturing youth socc… (PMID 18390772)

PMID 18390772 (2008): stride — Running economy (study note for endurance athletes).

Open study note

pacing
2008
Evidence C
Action 2

Describing and understanding pacing strategies during… (PMID 18278984)

PMID 18278984 (2008): pacing — Time-trial performance (study note for endurance athletes).

Open study note

recovery
2008
Evidence C
Action 2

Cooling interventions for the protection and recovery… (PMID 19209001)

PMID 19209001 (2008): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

Open study note

mobility
2008
Evidence B
Action 1

The acute effects of dynamic and ballistic stretching… (PMID 18841078)

PMID 18841078 (2008): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

fueling
2008
Evidence C
Action 2

Superior endurance performance with ingestion of mult… (PMID 18202575)

PMID 18202575 (2008): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

tapering
2008
Evidence B
Action 1

Monitoring changes in rugby league players' perceived… (PMID 18712214)

PMID 18712214 (2008): taper — Time-trial performance (study note for endurance athletes).

Open study note

supplements
2008
Evidence B
Action 2

Caffeine improves physical and cognitive performance… (PMID 18799996)

PMID 18799996 (2008): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

fueling
2008
Evidence B
Action 1

Carbohydrate-supplement form and exercise performance. (PMID 18458361)

PMID 18458361 (2008): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

biomechanics
2008
Evidence C
Action 2

Prolonged static stretching does not influence runnin… (PMID 18972248)

PMID 18972248 (2008): prolonged, static — Running economy (study note for endurance athletes).

Open study note

breathing
2008
Evidence B
Action 1

Effects of inspiratory muscle training in cystic fibr… (PMID 18955432)

PMID 18955432 (2008): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

Open study note

monitoring
2008
Evidence C
Action 2

Altitude, heart rate variability and aerobic capaciti… (PMID 17687758)

PMID 17687758 (2008): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

Open study note

mobility
2007
Evidence C
Action 2

A review of epidemiology of paediatric elbow injuries… (PMID 17645373)

PMID 17645373 (2007): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

tapering
2007
Evidence C
Action 2

Effects of taper on swimming force and swimmer perfor… (PMID 17530932)

PMID 17530932 (2007): taper — Time-trial performance (study note for endurance athletes).

Open study note

fueling
2007
Evidence C
Action 2

The influence of carbohydrate and protein ingestion d… (PMID 17852694)

PMID 17852694 (2007): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

heat
2007
Evidence C
Action 2

Heat acclimation and cross-tolerance against novel st… (PMID 17645928)

PMID 17645928 (2007): heat acclimation — Performance in heat (study note for endurance athletes).

Open study note

breathing
2007
Evidence C
Action 2

The influence of inspiratory and expiratory muscle tr… (PMID 17186299)

PMID 17186299 (2007): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

Open study note

Page 29 of 34