What the study found
Cooling reduced temperatures but slowed initial sprinting; heating was associated with greater late-session reductions in activity. Overall sprint times and distance did not differ from the control condition.
Participants and protocol
Ten male team-sport athletes completed cooling, heating and control conditions before fifty minutes of intermittent sprint activity in the heat.
What this cannot establish
The pattern depends on the task and timing. This small team-sport experiment does not establish a universally beneficial pre-cooling or heating routine for endurance races.
Publication details
- Record
- PubMed 21537928
- Publication types
- Research Support, Non-U.S. Gov't · Randomized Controlled Trial
- Indexed subjects
- Psychomotor Performance · Adaptation, Physiological · Physical Endurance · Running · Cold Temperature
- Source record checked
- 2026-10-18
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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