Study note • PMID 23777381
Inspiratory and expiratory respiratory muscle training as an adjunct to concurrent strength and endurance training provides no additional 2000 m performance benefits to rowers.
Worth trying if it fits your goal and context.
ELI5
In plain language
The purpose of this study was to examine respiratory muscle training (RMT) combined with 9 weeks of resistance and endurance training on rowing performance and cardiopulmonary responses. (controlled study; n=13 participants).
The abstract doesn’t indicate a clear change in Time to exhaustion under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: The purpose of this study was to examine respiratory muscle training (RMT) combined with 9 weeks of resistance and endurance training on rowing performance and cardiopulmonary responses.
- • The abstract doesn’t indicate a clear change in Time to exhaustion under the tested conditions.
- • Population: n=13 participants.
- • Protocol cues (title/abstract): 9 weeks • 2000 m.
Protocol
Protocol (as reported)
- • Intervention/exposure: respiratory.
- • Dose/time/duration cues in abstract/title: 9 weeks • 2000 m.
- • Outcomes: Time to exhaustion.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (n=13 participants) working on breathing.
- • Athletes who can measure Time to exhaustion with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: controlled study.
- • Population: n=13 participants.
- • Outcomes measured: Time to exhaustion.
- • Protocol cues mentioned: 9 weeks • 2000 m.
- • Source: PubMed PMID 23777381 (2013) — Research in sports medicine (Print).
Results excerpt
What the abstract reports
“Both groups showed similar improvements in 2000 m rowing performance, cardiorespiratory fitness, strength, and maximum inspiratory (PImax) and expiratory (PEmax) pressures (p < .05).”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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