Skip to content

Blog / Lab / Studies

Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

Filter

1,000 study page(s).

breathing
2007
Evidence C
Action 2

The influence of inspiratory and expiratory muscle tr… (PMID 17186299)

PMID 17186299 (2007): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

Open study note

monitoring
2007
Evidence C
Action 2

Heart rate variability, training variation and perfor… (PMID 17111320)

PMID 17111320 (2007): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

Open study note

altitude
2007
Evidence C
Action 2

Altitude training for the marathon. (PMID 17465617)

PMID 17465617 (2007): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

tapering
2007
Evidence B
Action 1

Practical tests for monitoring performance, fatigue a… (PMID 17466593)

PMID 17466593 (2007): taper — Time-trial performance (study note for endurance athletes).

Open study note

recovery
2007
Evidence C
Action 2

Cold water recovery reduces anaerobic performance. (PMID 17534786)

PMID 17534786 (2007): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

Open study note

fueling
2007
Evidence C
Action 2

Carbohydrate-gel supplementation and endurance perfor… (PMID 18046054)

PMID 18046054 (2007): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

breathing
2007
Evidence C
Action 2

Respiratory muscle training improves swimming enduran… (PMID 17165052)

PMID 17165052 (2007): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

Open study note

recovery
2007
Evidence C
Action 2

The effect of contrast temperature water therapy on r… (PMID 17339133)

PMID 17339133 (2007): recovery, active recovery — Recovery speed (study note for endurance athletes).

Open study note

altitude
2006
Evidence C
Action 2

Dose-response of altitude training: how much altitude… (PMID 17089893)

PMID 17089893 (2006): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

monitoring
2006
Evidence C
Action 2

Heart rate variability and performance at two differe… (PMID 16541379)

PMID 16541379 (2006): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

Open study note

biomechanics
2006
Evidence C
Action 2

Shoe midsole longitudinal bending stiffness and runni… (PMID 16540846)

PMID 16540846 (2006): shoe, midsole — Running economy (study note for endurance athletes).

Open study note

mobility
2006
Evidence D
Action 3

Assessing the instrumentalist interface: modification… (PMID 17097488)

PMID 17097488 (2006): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

heat
2006
Evidence C
Action 2

Thermoregulation in elite athletes. (PMID 17053417)

PMID 17053417 (2006): heat stress — Performance in heat (study note for endurance athletes).

Open study note

breathing
2006
Evidence C
Action 2

High-intensity inspiratory muscle training in COPD. (PMID 16772388)

PMID 16772388 (2006): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

Open study note

recovery
2006
Evidence C
Action 2

Precooling leg muscle improves intermittent sprint ex… (PMID 16339344)

PMID 16339344 (2006): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

Open study note

tapering
2006
Evidence C
Action 2

Exercise-induced oxidative stress in overload trainin… (PMID 16826032)

PMID 16826032 (2006): taper, tapering — Time-trial performance (study note for endurance athletes).

Open study note

supplements
2006
Evidence C
Action 2

Metabolic effects of caffeine ingestion and physical… (PMID 16886964)

PMID 16886964 (2006): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

endurance
2006
Evidence C
Action 2

Chocolate milk as a post-exercise recovery aid. (PMID 16676705)

PMID 16676705 (2006): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

hydration
2006
Evidence C
Action 2

Core temperature and hydration status during an Ironm… (PMID 16556786)

PMID 16556786 (2006): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

Open study note

breathing
2005
Evidence C
Action 2

Respiratory muscle training in chronic obstructive pu… (PMID 15699786)

PMID 15699786 (2005): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

Open study note

monitoring
2005
Evidence C
Action 2

Effect of intensive training on heart rate variabilit… (PMID 16178879)

PMID 16178879 (2005): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

Open study note

sleep
2005
Evidence D
Action 3

Sleep extension: getting as much extra sleep as possi… (PMID 15892922)

PMID 15892922 (2005): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

fueling
2005
Evidence B
Action 1

The effects of medium-chain triacylglycerol and carbo… (PMID 15902986)

PMID 15902986 (2005): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

biomechanics
2005
Evidence C
Action 2

Effect of a global alteration of running technique on… (PMID 16195026)

PMID 16195026 (2005): stride — Running economy (study note for endurance athletes).

Open study note

hydration
2005
Evidence C
Action 2

The sweating response of elite professional soccer pl… (PMID 15726482)

PMID 15726482 (2005): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

Open study note

breathing
2005
Evidence B
Action 1

Inspiratory muscle training compared with other rehab… (PMID 17146997)

PMID 17146997 (2005): inspiratory muscle training, breathing — Time to exhaustion (study note for endurance athletes).

Open study note

supplements
2005
Evidence C
Action 2

Caffeine improves endurance in 75-yr-old citizens: a… (PMID 16081625)

PMID 16081625 (2005): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

fueling
2004
Evidence C
Action 2

Carbohydrate intake during exercise and performance. (PMID 15212750)

PMID 15212750 (2004): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

hydration
2004
Evidence D
Action 3

Effect of equilibrated hydration changes on total bod… (PMID 14748949)

PMID 14748949 (2004): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

Open study note

altitude
2004
Evidence C
Action 2

Endurance performance of the elderly mountaineer: req… (PMID 15628639)

PMID 15628639 (2004): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

Page 30 of 34