From the authors’ conclusion
“Explosive training and heavy weight training are effective concurrent training methods aiming to improve RE within a few weeks.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 27497600
- Publication types
- Meta-Analysis · Systematic Review
- Indexed subjects
- Oxygen Consumption · Physical Endurance · Running · Weight Lifting · Resistance Training
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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