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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

mobility
2020

The biomechanical effect of warm-up stretching strate… (PMID 30118391)

PMID 30118391 (2020): stretch, stretching — Injury risk (study note for endurance athletes).

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supplements
2020

Effects of caffeine consumption on intraocular pressu… (PMID 32222015)

PMID 32222015 (2020): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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injury-risk
2020

Session Rating of Perceived Exertion Combined With Tr… (PMID 33064812)

PMID 33064812 (2020): injury, load — Injury risk (study note for endurance athletes).

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supplements
2020

Caffeine increases strength and power performance in… (PMID 32681596)

PMID 32681596 (2020): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2020

Influence of Shoe Mass on Performance and Running Eco… (PMID 33071828)

PMID 33071828 (2020): influence, shoe — Running economy (study note for endurance athletes).

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biomechanics
2020

Ground Contact Time Imbalances Strongly Related to Im… (PMID 32509121)

PMID 32509121 (2020): cadence — Running economy (study note for endurance athletes).

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monitoring
2020

Effect of a lactate-guided conditioning program on he… (PMID 32479554)

PMID 32479554 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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breathing
2020

Aerobic and breathing exercises improve dyspnea, exer… (PMID 32274173)

PMID 32274173 (2020): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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breathing
2020

Inspiratory Muscle Training Potentiates the Beneficia… (PMID 32689839)

PMID 32689839 (2020): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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endurance
2020

Effect of high-intensity interval training and contin… (PMID 32083390)

PMID 32083390 (2020): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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hydration
2019

Hydration Status After an Ironman Triathlon: A Meta-A… (PMID 31915479)

PMID 31915479 (2019): evidence summary and practical limits for endurance athletes.

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injury-risk
2019

Training and Competition Readiness in Triathlon. (PMID 31035719)

PMID 31035719 (2019): injury, load — Injury risk, Time-trial performance, Performance in heat, Recovery speed (study note for endurance athletes).

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supplements
2019

Caffeine Supplementation Improves Anaerobic Performan… (PMID 31492050)

PMID 31492050 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2019

A Randomized Crossover Study Investigating the Runnin… (PMID 30374945)

PMID 30374945 (2019): crossover, investigating — Running economy (study note for endurance athletes).

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sleep
2019

Association of weak hip abduction strength with noctu… (PMID 31475427)

PMID 31475427 (2019): association, weak — Sleep quality, Recovery speed (study note for endurance athletes).

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tapering
2019

Effects of an increase in intensity during tapering o… (PMID 30608885)

PMID 30608885 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).

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pacing
2019

Age Differences in Pacing in Endurance Running: Compa… (PMID 31416198)

PMID 31416198 (2019): pacing — Time-trial performance (study note for endurance athletes).

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heat
2019

Impairment of Cycling Capacity in the Heat in Well-Tr… (PMID 30702375)

PMID 30702375 (2019): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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supplements
2019

The effects of a caffeine-like supplement, TeaCrine(R… (PMID 31660991)

PMID 31660991 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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injury-risk
2019

The Association Between Changes in Weekly Running Dis… (PMID 30526231)

PMID 30526231 (2019): injury, load — Injury risk (study note for endurance athletes).

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tapering
2019

Effectiveness of Reverse vs. Traditional Linear Train… (PMID 31390818)

PMID 31390818 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).

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fueling
2019

Carbohydrate restriction: Friend or foe of resistance… (PMID 30586657)

PMID 30586657 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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tapering
2019

A 11-day compressed overload and taper induces larger… (PMID 31410894)

PMID 31410894 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).

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fueling
2019

Fructose co-ingestion to increase carbohydrate availa… (PMID 31166604)

PMID 31166604 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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breathing
2019

The Effect of Respiratory Muscle Training on the Pulm… (PMID 31905644)

PMID 31905644 (2019): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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pacing
2019

Pacing and Performance in the 6 World Marathon Majors. (PMID 33344977)

PMID 33344977 (2019): pacing — Time-trial performance (study note for endurance athletes).

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injury-risk
2019

Altered forefoot function following a military traini… (PMID 31539799)

PMID 31539799 (2019): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2019

Connecting the legs with a spring improves human runn… (PMID 31395676)

PMID 31395676 (2019): stride — Running economy (study note for endurance athletes).

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biomechanics
2019

The effect of running barefoot and in barefoot-style… (PMID 30421873)

PMID 30421873 (2019): running, barefoot — Running economy (study note for endurance athletes).

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breathing
2019

Inspiratory muscle strength affects anaerobic enduran… (PMID 30956220)

PMID 30956220 (2019): respiratory — Time to exhaustion (study note for endurance athletes).

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