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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

fueling
2019
Evidence B
Action 1

Effects of periodic carbohydrate ingestion on enduran… (PMID 30897031)

PMID 30897031 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2019
Evidence C
Action 2

Cardiorespiratory coordination reveals training-speci… (PMID 31187282)

PMID 31187282 (2019): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2019
Evidence B
Action 2

Women Experience the Same Ergogenic Response to Caffe… (PMID 30629046)

PMID 30629046 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2019
Evidence B
Action 1

Neuromuscular Fatigue and Metabolism during High-Inte… (PMID 30817710)

PMID 30817710 (2019): endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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mobility
2019
Evidence B
Action 1

A Systematic Review of Golf Warm-ups: Behaviors, Inju… (PMID 31469762)

PMID 31469762 (2019): stretch, stretching — Injury risk (study note for endurance athletes).

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sleep
2019
Evidence B
Action 1

Effects of sleep extension on cognitive/motor perform… (PMID 31096123)

PMID 31096123 (2019): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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injury-risk
2019
Evidence C
Action 2

Training and Competition Readiness in Triathlon. (PMID 31035719)

PMID 31035719 (2019): injury, load — Injury risk (study note for endurance athletes).

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heat
2019
Evidence C
Action 2

Heat-induced hypervolemia: Does the mode of acclimati… (PMID 33015241)

PMID 33015241 (2019): heat acclimation, sauna — Performance in heat, Time-trial performance (study note for endurance athletes).

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endurance
2019
Evidence B
Action 1

Effects of Small-Sided Games vs. Conventional Enduran… (PMID 30868441)

PMID 30868441 (2019): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2019
Evidence C
Action 2

A Randomized Crossover Study Investigating the Runnin… (PMID 30374945)

PMID 30374945 (2019): crossover, investigating — Running economy (study note for endurance athletes).

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altitude
2019
Evidence C
Action 2

Nutrition and Altitude: Strategies to Enhance Adaptat… (PMID 31691928)

PMID 31691928 (2019): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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supplements
2019
Evidence B
Action 2

The effects of a caffeine-like supplement, TeaCrine(R… (PMID 31660991)

PMID 31660991 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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altitude
2019
Evidence C
Action 2

Hematological status and endurance performance predic… (PMID 31938005)

PMID 31938005 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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breathing
2019
Evidence C
Action 2

Effect of preoperative inspiratory muscle training on… (PMID 30295721)

PMID 30295721 (2019): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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mobility
2018
Evidence C
Action 2

The effect of warm-ups with stretching on the isokine… (PMID 29511656)

PMID 29511656 (2018): stretch, stretching — Injury risk (study note for endurance athletes).

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biomechanics
2018
Evidence C
Action 2

Energy cost of running instability evaluated with wea… (PMID 28751372)

PMID 28751372 (2018): stride — Running economy (study note for endurance athletes).

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mobility
2018
Evidence C
Action 2

Acute effects of different dynamic exercises on hamst… (PMID 29390001)

PMID 29390001 (2018): stretch, stretching — Injury risk (study note for endurance athletes).

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altitude
2018
Evidence C
Action 2

Preparation for Endurance Competitions at Altitude: P… (PMID 30425646)

PMID 30425646 (2018): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2018
Evidence C
Action 2

Influence of Rhodiola rosea on the heat acclimation p… (PMID 28873320)

PMID 28873320 (2018): heat acclimation — Performance in heat (study note for endurance athletes).

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mobility
2018
Evidence C
Action 2

Could the negative effects of static stretching in wa… (PMID 28409517)

PMID 28409517 (2018): stretch, stretching — Injury risk (study note for endurance athletes).

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pacing
2018
Evidence C
Action 2

The influence of pacing strategy on marathon world re… (PMID 29557279)

PMID 29557279 (2018): pacing — Time-trial performance (study note for endurance athletes).

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sleep
2018
Evidence D
Action 3

Predicting how health behaviours contribute to the de… (PMID 29176003)

PMID 29176003 (2018): predicting, how — Sleep quality, Recovery speed (study note for endurance athletes).

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biomechanics
2018
Evidence C
Action 2

Comparison of running and cycling economy in runners,… (PMID 29663075)

PMID 29663075 (2018): comparison, running — Running economy (study note for endurance athletes).

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mobility
2018
Evidence C
Action 2

Head coaches' attitudes towards injury prevention and… (PMID 29793121)

PMID 29793121 (2018): stretch, stretching — Injury risk (study note for endurance athletes).

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heat
2018
Evidence C
Action 2

Short-Term Heat Acclimation and Precooling, Independe… (PMID 28486332)

PMID 28486332 (2018): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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pacing
2018
Evidence C
Action 2

The effect of sex and performance level on pacing in… (PMID 30450254)

PMID 30450254 (2018): pacing, splits — Time-trial performance (study note for endurance athletes).

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endurance
2018
Evidence C
Action 2

High Intensity Interval Training Improves Physical Pe… (PMID 28633487)

PMID 28633487 (2018): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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pacing
2018
Evidence C
Action 2

Effect of Intensified Endurance Training on Pacing an… (PMID 29035591)

PMID 29035591 (2018): pacing — Time-trial performance (study note for endurance athletes).

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sleep
2018
Evidence C
Action 2

Effects of Natural Between-Days Variation in Sleep on… (PMID 30479518)

PMID 30479518 (2018): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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tapering
2018
Evidence C
Action 2

Mesocycles with Different Training Intensity Distribu… (PMID 29509644)

PMID 29509644 (2018): taper, tapering — Time-trial performance (study note for endurance athletes).

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