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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

fueling
2019
Evidence C
Action 2

Nutrition and Supplement Update for the Endurance Ath… (PMID 31181616)

PMID 31181616 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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injury-risk
2019
Evidence C
Action 2

The Garmin-RUNSAFE Running Health Study on the aetiol… (PMID 31494626)

PMID 31494626 (2019): injury, load — Injury risk (study note for endurance athletes).

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pacing
2019
Evidence C
Action 2

The Differences in Pacing Among Age Groups of Amateur… (PMID 30988850)

PMID 30988850 (2019): pacing — Time-trial performance (study note for endurance athletes).

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monitoring
2019
Evidence C
Action 2

Effect of Overload and Tapering on Individual Heart R… (PMID 30908376)

PMID 30908376 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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injury-risk
2019
Evidence D
Action 3

Altered forefoot function following a military traini… (PMID 31539799)

PMID 31539799 (2019): injury, load — Injury risk (study note for endurance athletes).

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supplements
2019
Evidence B
Action 2

Caffeine Supplementation Improves Anaerobic Performan… (PMID 31492050)

PMID 31492050 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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hydration
2019
Evidence B
Action 1

Hydration Status After an Ironman Triathlon: A Meta-A… (PMID 31915479)

PMID 31915479 (2019): hydration, dehydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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altitude
2019
Evidence C
Action 2

Iron considerations for the athlete: a narrative revi… (PMID 31055680)

PMID 31055680 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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breathing
2019
Evidence C
Action 2

Effect of preoperative inspiratory muscle training on… (PMID 30295721)

PMID 30295721 (2019): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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heat
2019
Evidence B
Action 1

Prolonged Heat Acclimation and Aerobic Performance in… (PMID 31749712)

PMID 31749712 (2019): heat acclimation — Performance in heat (study note for endurance athletes).

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endurance
2019
Evidence C
Action 2

Association of skeletal muscle and serum metabolites… (PMID 30742692)

PMID 30742692 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2019
Evidence B
Action 1

Effects of Sprint-Interval and Endurance Respiratory… (PMID 30216239)

PMID 30216239 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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breathing
2019
Evidence C
Action 2

The Effect of Respiratory Muscle Training on the Pulm… (PMID 31905644)

PMID 31905644 (2019): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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endurance
2019
Evidence C
Action 2

Effects of 12-Week Concurrent High-Intensity Interval… (PMID 28301438)

PMID 28301438 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2019
Evidence C
Action 2

Adaptation of Running Biomechanics to Repeated Barefo… (PMID 31166116)

PMID 31166116 (2019): cadence, foot strike — Running economy (study note for endurance athletes).

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endurance
2019
Evidence C
Action 2

Functional Vs. Running Low-Volume High-Intensity Inte… (PMID 31427872)

PMID 31427872 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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mobility
2019
Evidence C
Action 2

Acute Effects of Static Stretching on Muscle Strength… (PMID 31849713)

PMID 31849713 (2019): stretch, stretching — Injury risk (study note for endurance athletes).

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supplements
2019
Evidence B
Action 2

Women Experience the Same Ergogenic Response to Caffe… (PMID 30629046)

PMID 30629046 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2019
Evidence B
Action 1

Comparison of Reduced-Volume High-Intensity Interval… (PMID 30080432)

PMID 30080432 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2019
Evidence B
Action 2

The effects of TeaCrine(R) and caffeine on endurance… (PMID 30999897)

PMID 30999897 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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breathing
2019
Evidence B
Action 1

Inspiratory Muscle Training: Improvement of Exercise… (PMID 30702370)

PMID 30702370 (2019): inspiratory muscle training, ventilation — Time to exhaustion (study note for endurance athletes).

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tapering
2019
Evidence C
Action 2

Effects of almond, dried grape and dried cranberry co… (PMID 31548903)

PMID 31548903 (2019): taper — Time-trial performance (study note for endurance athletes).

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heat
2019
Evidence B
Action 1

Efficacy of Heat Mitigation Strategies on Core Temper… (PMID 30842739)

PMID 30842739 (2019): heat acclimation — Performance in heat (study note for endurance athletes).

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fueling
2019
Evidence B
Action 1

Potato ingestion is as effective as carbohydrate gels… (PMID 31622159)

PMID 31622159 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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heat
2019
Evidence C
Action 2

Nine-, but Not Four-Days Heat Acclimation Improves Se… (PMID 31156449)

PMID 31156449 (2019): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Extended Sleep Maintains Endurance Performance Better… (PMID 31246714)

PMID 31246714 (2019): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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supplements
2019
Evidence B
Action 2

The effects of a caffeine-like supplement, TeaCrine(R… (PMID 31660991)

PMID 31660991 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
2019
Evidence C
Action 2

Carbohydrate hydrogel beverage provides no additional… (PMID 31598781)

PMID 31598781 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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tapering
2019
Evidence C
Action 2

A 11-day compressed overload and taper induces larger… (PMID 31410894)

PMID 31410894 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).

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biomechanics
2019
Evidence C
Action 2

A Randomized Crossover Study Investigating the Runnin… (PMID 30374945)

PMID 30374945 (2019): crossover, investigating — Running economy (study note for endurance athletes).

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