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1,101 studies.
Sprint Interval Running and Continuous Running Produc… (PMID 32485945)
PMID 32485945 (2020): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).
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Moving Beyond Weekly "Distance": Optimizing Quantific… (PMID 32741325)
PMID 32741325 (2020): injury, load — Injury risk (study note for endurance athletes).
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Differing Physiological Adaptations Induced by Dry an… (PMID 31094262)
PMID 31094262 (2020): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).
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Physiological, Psychological and Performance-Related… (PMID 33467243)
PMID 33467243 (2020): physiological, psychological — Sleep quality, Recovery speed (study note for endurance athletes).
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Individual versus team heart rate variability respons… (PMID 32678200)
PMID 32678200 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).
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The Effects of Interval and Continuous Training on th… (PMID 31606879)
PMID 31606879 (2020): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).
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Comparison of balance changes after inspiratory muscl… (PMID 31978126)
PMID 31978126 (2020): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).
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A Randomised, Placebo-Controlled, Crossover Study Inv… (PMID 32232597)
PMID 32232597 (2020): caffeine, beta-alanine — Time-trial performance, Time to exhaustion (study note for endurance athletes).
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Relationships Between Heart Rate Variability, Occupat… (PMID 33240835)
PMID 33240835 (2020): heart rate variability — Recovery speed (study note for endurance athletes).
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Sports Dietitians Australia Position Statement: Nutri… (PMID 31891914)
PMID 31891914 (2020): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).
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What Should I Eat before Exercise? Pre-Exercise Nutri… (PMID 33198277)
PMID 33198277 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).
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Optimisation of assessment of maximal rate of heart r… (PMID 32054889)
PMID 32054889 (2020): taper — Time-trial performance (study note for endurance athletes).
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Muscle fiber typology is associated with the incidenc… (PMID 32816636)
PMID 32816636 (2020): taper — Time-trial performance (study note for endurance athletes).
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Caffeine Supplementation for 4 Days Does Not Induce T… (PMID 32708555)
PMID 32708555 (2020): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).
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Ischemic preconditioning improves performance and acc… (PMID 32550713)
PMID 32550713 (2020): ischemic, preconditioning — Recovery speed (study note for endurance athletes).
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Carbohydrate Hydrogel Products Do Not Improve Perform… (PMID 32707564)
PMID 32707564 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).
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Acetazolamide does not alter endurance exercise perfo… (PMID 31804890)
PMID 31804890 (2020): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).
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Impact of Post-Exercise Fructose-Maltodextrin Ingesti… (PMID 32582755)
PMID 32582755 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).
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Acute Effects of Dynamic Stretching Followed by Vibra… (PMID 32390736)
PMID 32390736 (2020): stretch, stretching — Injury risk (study note for endurance athletes).
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The Impact of Sleep Duration on Performance Among Com… (PMID 29944513)
PMID 29944513 (2020): circadian — Sleep quality, Recovery speed (study note for endurance athletes).
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The Relationship Between Acute: Chronic Workload Rati… (PMID 32158285)
PMID 32158285 (2020): injury, load — Injury risk (study note for endurance athletes).
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The Effects of an Intensive 2-wk Resistance Training… (PMID 32871555)
PMID 32871555 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).
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Endurance and Resistance Respiratory Muscle Training… (PMID 33187563)
PMID 33187563 (2020): respiratory, ventilation — Time to exhaustion (study note for endurance athletes).
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Six-week inspiratory resistance training ameliorates… (PMID 31629880)
PMID 31629880 (2020): six, week — Time to exhaustion (study note for endurance athletes).
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Does a greater training load increase the risk of inj… (PMID 36818970)
PMID 36818970 (2020): injury, load — Injury risk (study note for endurance athletes).
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Performance Effects of Carbohydrate Ingestion Between… (PMID 31188694)
PMID 31188694 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).
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The Effect of Static Stretching, Mini-Band Warm-Ups,… (PMID 32148636)
PMID 32148636 (2020): stretch, stretching — Injury risk (study note for endurance athletes).
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Tapering and Peaking Maximal Strength for Powerlifting Performance
PMID 32917000 abstract and free full text. This 16-study review explains 1–2 week tapers, 30–70% volume cuts, and 2–7 days of rest.
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Sleep and the Athlete: 2021 Expert Consensus Recommendations
PMID 33144349 consensus: individualize sleep, screen sport and non-sport risks, educate athletes, and avoid one-size-fits-all hour targets.
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Training Prescription Guided by Heart Rate Variabilit… (PMID 31490431)
PMID 31490431 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).
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