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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

endurance
2020
Evidence C
Action 2

Sprint Interval Running and Continuous Running Produc… (PMID 32485945)

PMID 32485945 (2020): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2020
Evidence B
Action 2

Caffeine Supplementation for 4 Days Does Not Induce T… (PMID 32708555)

PMID 32708555 (2020): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2020
Evidence C
Action 2

Alterations in Running Biomechanics after 12 Week Gai… (PMID 32012958)

PMID 32012958 (2020): ground reaction, foot strike — Running economy (study note for endurance athletes).

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fueling
2020
Evidence B
Action 1

Carbohydrate Hydrogel Products Do Not Improve Perform… (PMID 32707564)

PMID 32707564 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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supplements
2020
Evidence B
Action 2

Caffeine increases strength and power performance in… (PMID 32681596)

PMID 32681596 (2020): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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mobility
2020
Evidence B
Action 1

Acute Effects of Dynamic Stretching Followed by Vibra… (PMID 32390736)

PMID 32390736 (2020): stretch, stretching — Injury risk (study note for endurance athletes).

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sleep
2020
Evidence B
Action 1

The Impact of Sleep Duration on Performance Among Com… (PMID 29944513)

PMID 29944513 (2020): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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injury-risk
2020
Evidence B
Action 1

The Relationship Between Acute: Chronic Workload Rati… (PMID 32158285)

PMID 32158285 (2020): injury, load — Injury risk (study note for endurance athletes).

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tapering
2020
Evidence C
Action 2

Muscle fiber typology is associated with the incidenc… (PMID 32816636)

PMID 32816636 (2020): taper — Time-trial performance (study note for endurance athletes).

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fueling
2020
Evidence B
Action 1

Performance Effects of Carbohydrate Ingestion Between… (PMID 31188694)

PMID 31188694 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2020
Evidence C
Action 2

Acetazolamide does not alter endurance exercise perfo… (PMID 31804890)

PMID 31804890 (2020): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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endurance
2020
Evidence B
Action 1

Effect of high-intensity interval training and contin… (PMID 32083390)

PMID 32083390 (2020): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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hydration
2020
Evidence B
Action 1

Effects of skim milk and isotonic drink consumption b… (PMID 32228635)

PMID 32228635 (2020): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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tapering
2020
Evidence C
Action 2

Optimisation of assessment of maximal rate of heart r… (PMID 32054889)

PMID 32054889 (2020): taper — Time-trial performance (study note for endurance athletes).

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tapering
2020
Evidence C
Action 2

Concurrent Heat and Intermittent Hypoxic Training: No… (PMID 32937599)

PMID 32937599 (2020): taper — Time-trial performance (study note for endurance athletes).

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breathing
2020
Evidence C
Action 2

Six-week inspiratory resistance training ameliorates… (PMID 31629880)

PMID 31629880 (2020): six, week — Time to exhaustion (study note for endurance athletes).

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supplements
2020
Evidence C
Action 2

Low caffeine dose improves intermittent sprint perfor… (PMID 33077119)

PMID 33077119 (2020): caffeine — Time-trial performance, Time to exhaustion, Performance in heat (study note for endurance athletes).

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injury-risk
2020
Evidence C
Action 2

Does a greater training load increase the risk of inj… (PMID 36818970)

PMID 36818970 (2020): injury, load — Injury risk (study note for endurance athletes).

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breathing
2020
Evidence C
Action 2

Inspiratory Muscle Training Potentiates the Beneficia… (PMID 32689839)

PMID 32689839 (2020): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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biomechanics
2020
Evidence B
Action 1

Influence of Shoe Mass on Performance and Running Eco… (PMID 33071828)

PMID 33071828 (2020): influence, shoe — Running economy (study note for endurance athletes).

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breathing
2020
Evidence C
Action 2

Home-based inspiratory muscle training in pediatric p… (PMID 32253520)

PMID 32253520 (2020): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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mobility
2020
Evidence B
Action 1

The Effect of Static Stretching, Mini-Band Warm-Ups,… (PMID 32148636)

PMID 32148636 (2020): stretch, stretching — Injury risk (study note for endurance athletes).

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tapering
2020
Evidence C
Action 2

Crisis of confidence averted: Impairment of exercise… (PMID 32497061)

PMID 32497061 (2020): taper — Time-trial performance (study note for endurance athletes).

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heat
2020
Evidence C
Action 2

Differing Physiological Adaptations Induced by Dry an… (PMID 31094262)

PMID 31094262 (2020): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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supplements
2020
Evidence C
Action 2

Effects of caffeine consumption on intraocular pressu… (PMID 32222015)

PMID 32222015 (2020): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2019
Evidence C
Action 2

Heart Rate Variability and Academic Performance of Fi… (PMID 31266027)

PMID 31266027 (2019): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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pacing
2019
Evidence C
Action 2

Age Differences in Pacing in Endurance Running: Compa… (PMID 31416198)

PMID 31416198 (2019): pacing — Time-trial performance (study note for endurance athletes).

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pacing
2019
Evidence C
Action 2

The Influence of Pleasure and Attentional Focus on Pe… (PMID 30204530)

PMID 30204530 (2019): pacing — Time-trial performance (study note for endurance athletes).

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fueling
2019
Evidence C
Action 2

Fructose co-ingestion to increase carbohydrate availa… (PMID 31166604)

PMID 31166604 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
2019
Evidence D
Action 3

The effect of running barefoot and in barefoot-style… (PMID 30421873)

PMID 30421873 (2019): running, barefoot — Running economy (study note for endurance athletes).

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