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Study note

Effects of caffeine supplementation on muscle endurance, maximum strength, and perceived exertion in adults submitted to strength training: a systematic review and meta-analyses.

Updated Oct 16, 2026

Human researchCritical reviews in food science and nutrition2021Read the source on PubMed

From the closing abstract passage

“More investigations are needed to clarify the contradictions in its effects regarding lower-body exercises.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 32551869
Publication types
Meta-Analysis · Systematic Review
Indexed subjects
Muscles · Caffeine · Physical Endurance · Dietary Supplements · Muscle Strength
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources