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Glucose and Fructose Hydrogel Enhances Running Performance, Exogenous Carbohydrate Oxidation, and Gastrointestinal Tolerance.

Updated Oct 16, 2026

Human researchMedicine and science in sports and exercise2022Read the source on PubMed

From the authors’ conclusion

“The ingestion of glucose and fructose in hydrogel form during running benefited endurance performance, exogenous CHO oxidation, and GI symptoms compared with a standard…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 34334720
Publication types
Research Support, Non-U.S. Gov't · Randomized Controlled Trial
Indexed subjects
Gastrointestinal Tract · Fructose · Glucose · Hydrogels · Double-Blind Method
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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