Skip to content

Study note

Effects of Capsaicin and Capsiate on Endurance Performance: A Meta-Analysis.

Updated Oct 16, 2026

Human researchNutrients2022Read the source on PubMed

From the closing abstract passage

“In summary, capsaicin/capsiate supplementation acutely enhances muscular endurance, while the effects on aerobic endurance are less clear.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 36364793
Publication types
Meta-Analysis · Systematic Review · review-article
Indexed subjects
Capsaicin · Exercise · Physical Endurance · Performance-Enhancing Substances
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

Adaptive AI coach for iPhone

Meet your adaptive AI coach.

Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.

Keep going

Sources