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Study note

Uneven but Conservative Pacing Is Associated With Performance During Uphill and Downhill Running.

Updated Oct 17, 2026

Human researchInternational journal of sports physiology and performance2022Read the source on PubMed

From the authors’ conclusion

“Participants performed the best when energy expenditure increased no more than 10.4% during the uphill portion compared to their overall average.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 35537708
Indexed subjects
Fatigue · Energy Metabolism · Running
Source record checked
2026-10-18

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources