Study note • PMID 35510889
Effects of a Short-Term Heat Acclimation Protocol in Elite Amateur Boxers.
How to use this page
This note summarizes one study record. Check the participants, methods, results, and limitations before applying it to training.
- • Design signal: controlled study.
- • Population relevance: athlete/trained context.
- • Consistency: single-study evidence.
- • Practical recommendation depends on tolerance, context, and whether it protects training consistency.
ELI5
In plain language
Stone, BL, Ashley, JD, Skinner, RM, Polanco, JP, Walters, MT, Schilling, BK, and Kellawan, JM. (controlled study; elite athletes).
The abstract suggests a positive effect on Performance in heat, Time-trial performance under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: Stone, BL, Ashley, JD, Skinner, RM, Polanco, JP, Walters, MT, Schilling, BK, and Kellawan, JM.
- • The abstract suggests a positive effect on Performance in heat, Time-trial performance under the tested conditions.
- • Population: elite athletes.
- • Protocol cues (title/abstract): 5 days • 24 hours.
Protocol
Protocol (as reported)
- • Intervention/exposure: heat acclimation.
- • Dose/time/duration cues in abstract/title: 5 days • 24 hours.
- • Outcomes: Performance in heat, Time-trial performance.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it may help, and who should be cautious
Who it helps
- • Athletes similar to the study population (elite athletes) working on heat.
- • Athletes who can measure Performance in heat, Time-trial performance with a repeatable workout or time-trial effort.
Who should be cautious
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: controlled study.
- • Population: elite athletes.
- • Outcomes measured: Performance in heat, Time-trial performance.
- • Protocol cues mentioned: 5 days • 24 hours.
- • Source: PubMed PMID 35510889 (2022) — Journal of strength and conditioning research.
Results excerpt
What the abstract reports
“Effects of a short-term heat acclimation protocol in elite amateur boxers.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations and bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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