From the authors’ conclusion
“This study will be the first to examine the effects of different total training volumes of HIIT-SM, especially the combination of LIT and HIIT…”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
What this cannot establish
This paper describes a study design or protocol. It does not establish that the planned intervention improved performance or prevented injury.
Publication details
- Record
- PubMed 35526065
- Publication types
- research-article
- Source record checked
- 2026-10-18
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
Adaptive AI coach for iPhone
Meet your adaptive AI coach.
Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.
Keep going
Performance Science Lab
Research summaries for endurance athletes, with study context, practical protocols, and clear limitations.
Open guideEndurance performance research
Build endurance with repeatable training, gradual progression, and enough recovery to support the next week.
Open guideCaffeine for endurance performance: a practical protocol
Evidence-informed protocol: Caffeine for endurance performance: a practical protocol. Practical steps, who it helps, and what to watch out for.
Open guideSources
- The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes-study protocol of a randomized controlled trial.
- DOI: 10.1186/s13102-022-00456-8
- Full text (PMC)