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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

endurance
2026

Where am I struggling? Detailed benchmarks for every… (PMID 42189569)

Research note: Where am I struggling? Detailed benchmarks for every workout and category in Hyrox(c) competition.

Open study note

endurance
2026

Strengthening recovery, enduring sleep. An ecological… (PMID 41762273)

Research note: Strengthening recovery, enduring sleep. An ecologically valid assessment of sleep quantity and quality in hybrid athletes: does training mode matter?

Open study note

endurance
2026

Hyrox(c): A Descriptive Analysis of Participation Tre… (PMID 41380137)

Research note: Hyrox(c): A Descriptive Analysis of Participation Trends Among Over 275,000 Athletes in the New Fitness Modality.

Open study note

pacing
2026

The impact of advanced footwear technology on running… (PMID 42212262)

Research note: The impact of advanced footwear technology on running performance and pacing in world marathon majors.

Open study note

hydration
2026

Inadequate fluid replacement during prolonged cycling… (PMID 42068372)

Research note: Inadequate fluid replacement during prolonged cycling in the heat impairs time trial performance independent of serum sodium concentrations.

Open study note

pacing
2026

The New York City Marathon: A systematic review of pe… (PMID 42272862)

Research note: The New York City Marathon: A systematic review of performance, participation, pacing, and health-related outcomes.

Open study note

sleep
2026

Protocol for a randomized controlled trial investigat… (PMID 42199500)

Research note: Protocol for a randomized controlled trial investigating the effects of sleep extension on body weight and learning in children (More2Sleep).

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tapering
2026

Artificial intelligence-generated marathon training p… (PMID 41722095)

Research note: Artificial intelligence-generated marathon training programs: reliable tools in exercise prescription for athletic performance?

Open study note

fueling
2026

Does a low-carbohydrate diet impede endurance sports… (PMID 42070893)

Research note: Does a low-carbohydrate diet impede endurance sports performance? Debate Consensus.

Open study note

biomechanics
2026

The running economy and biomechanics of competitive d… (PMID 42191900)

Research note: The running economy and biomechanics of competitive distance runners wearing advanced footwear technology spikes.

Open study note

supplements
2026

Effects of Acute Caffeine Intake on Endurance Perform… (PMID 41147687)

Research note: Effects of Acute Caffeine Intake on Endurance Performance and Cardiac Autonomic Modulation in Patients with COPD.

Open study note

strength
2026

Effects of High-Intensity Interval Training Versus Sp… (PMID 41740126)

Research note: Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-…

Open study note

mobility
2026

Effects of various warm-up on sit-and-reach performan… (PMID 42092093)

Research note: Effects of various warm-up on sit-and-reach performance, explosive power, and sprint performance in collegiate track and field athletes.

Open study note

strength
2026

Does Hypoxic Training Improve Running Economy and Per… (PMID 42302183)

Research note: Does Hypoxic Training Improve Running Economy and Performance of Elite and Competitive Middle- and Long-Distance Runners? A Systematic Review With Met…

Open study note

tapering
2026

Post-exercise ketone supplementation improves enduran… (PMID 41757674)

Research note: Post-exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8-week endurance training intervention.

Open study note

recovery
2026

Cold water immersion protocol optimization across exe… (PMID 41845491)

Research note: Cold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance…

Open study note

pacing
2026

Pacing Strategy and Workload Distribution as Determin… (PMID 41489924)

Research note: Pacing Strategy and Workload Distribution as Determinants of Success in One-Day Monument Cycling Races.

Open study note

sleep
2026

Global, regional, and national burden of tuberculosis… (PMID 42385762)

Research note: Global, regional, and national burden of tuberculosis and multidrug-resistant tuberculosis by HIV status, 1990-2023: a systematic analysis for the Glo…

Open study note

pacing
2026

Developing negative split pacing in endurance athlete… (PMID 41602121)

Research note: Developing negative split pacing in endurance athletes: practical guidelines and training models.

Open study note

pacing
2026

Mind-Muscle-Environment Interactions: Psychophysiolog… (PMID 41665741)

Research note: Mind-Muscle-Environment Interactions: Psychophysiological Determinants of Optimal Pacing in Olympic Winter Endurance Sports.

Open study note

pacing
2026

Pacing strategy patterns and performance outcomes in… (PMID 42467613)

Research note: Pacing strategy patterns and performance outcomes in marathon running: A large-scale analysis of split time data.

Open study note

pacing
2026

Toward a record-eligible sub-2-hour marathon: an upda… (PMID 41351755)

Research note: Toward a record-eligible sub-2-hour marathon: an updated integrative framework of Physiological, technological, and cognitive determinants.

Open study note

sleep
2026

Global burden of enteric infectious diseases, diarrho… (PMID 42229499)

Research note: Global burden of enteric infectious diseases, diarrhoeal diseases, and corresponding aetiologies, 1990-2023: a systematic analysis for the Global Burd…

Open study note

recovery
2026

Regular Cold-Water Immersion Following HIIT Does Not… (PMID 41742004)

Research note: Regular Cold-Water Immersion Following HIIT Does Not Affect Intramuscular Adaptation Markers, Inflammatory Profile or Endurance Performance.

Open study note

endurance
2026

Blood Flow Restriction during Rest Periods of High-In… (PMID 40792614)

Research note: Blood Flow Restriction during Rest Periods of High-Intensity Interval Training Enhances Endurance Performance: A Randomized Placebo-Controlled Study.

Open study note

hydration
2026

Comparison of pilocarpine- versus exercise-induced sw… (PMID 41532800)

Research note: Comparison of pilocarpine- versus exercise-induced sweat sodium concentration across exercise intensities in trained athletes.

Open study note

injury-risk
2026

Relationships between heart rate-based training load… (PMID 42012153)

Research note: Relationships between heart rate-based training load and running metrics in field hockey players.

Open study note

biomechanics
2026

The Isolated Effect of Midsole Compliance on Running… (PMID 41090637)

Research note: The Isolated Effect of Midsole Compliance on Running Economy and Biomechanics in Highly Trained Runners.

Open study note

pacing
2026

Comparative Effects of Pacing Strategies on Endurance… (PMID 41313565)

Research note: Comparative Effects of Pacing Strategies on Endurance Performance: A Systematic Review and Network Meta-Analysis.

Open study note

biomechanics
2026

One Night of Acute Sleep Deprivation Alters Running B… (PMID 42421206)

Research note: One Night of Acute Sleep Deprivation Alters Running Biomechanics and Running Economy in Recreational Runners.

Open study note

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