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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

pacing
2026
Evidence C
Action 2

Developing negative split pacing in endurance athlete… (PMID 41602121)

PMID 41602121 (2026): pacing, splits — Time-trial performance (study note for endurance athletes).

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biomechanics
2026
Evidence C
Action 2

The Isolated Effect of Midsole Compliance on Running… (PMID 41090637)

PMID 41090637 (2026): ground reaction, biomechanics — Running economy (study note for endurance athletes).

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pacing
2026
Evidence C
Action 2

Pacing Strategy and Workload Distribution as Determin… (PMID 41489924)

PMID 41489924 (2026): pacing — Time-trial performance (study note for endurance athletes).

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hydration
2026
Evidence C
Action 2

Comparison of pilocarpine- versus exercise-induced sw… (PMID 41532800)

PMID 41532800 (2026): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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endurance
2026
Evidence C
Action 2

Blood Flow Restriction during Rest Periods of High-In… (PMID 40792614)

PMID 40792614 (2026): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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injury-risk
2025
Evidence C
Action 2

Week-by-Week Predictive Value of External Load Ratios… (PMID 41303792)

PMID 41303792 (2025): injury, load — Injury risk (study note for endurance athletes).

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pacing
2025
Evidence C
Action 2

Blue plaque review series: A.V. Hill, athletic record… (PMID 39988844)

PMID 39988844 (2025): pacing — Time-trial performance (study note for endurance athletes).

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injury-risk
2025
Evidence C
Action 2

The Relationship Between Running Load, Strength, Musc… (PMID 41284168)

PMID 41284168 (2025): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2025
Evidence D
Action 3

Heart rate variability of interventional cardiology f… (PMID 40198824)

PMID 40198824 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2025
Evidence C
Action 2

Non-linear heart rate variability is sensitive to exe… (PMID 40540061)

PMID 40540061 (2025): heart rate variability — Recovery speed (study note for endurance athletes).

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injury-risk
2025
Evidence C
Action 2

Does accumulated physical load in different time wind… (PMID 39976375)

PMID 39976375 (2025): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2025
Evidence C
Action 2

Individual training prescribed by heart rate variabil… (PMID 41028151)

PMID 41028151 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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injury-risk
2025
Evidence D
Action 3

Hamstring injury risk in male professional football:… (PMID 40937318)

PMID 40937318 (2025): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2025
Evidence C
Action 2

Pre-training heart rate variability as a predictor of… (PMID 40773446)

PMID 40773446 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Exploring associations between sleep duration and per… (PMID 40993186)

PMID 40993186 (2025): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2025
Evidence C
Action 2

The Effect of Heart Rate Variability Biofeedback on R… (PMID 39630342)

PMID 39630342 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2025
Evidence C
Action 2

"Gender differences in psychophysiological responses… (PMID 40447016)

PMID 40447016 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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mobility
2025
Evidence C
Action 2

Acute Effects of Static Stretching on Handgrip Streng… (PMID 40015283)

PMID 40015283 (2025): stretch, stretching — Injury risk (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Impact of Hydration Status on Sleep and Recovery Afte… (PMID 40845258)

PMID 40845258 (2025): impact, hydration — Sleep quality, Recovery speed (study note for endurance athletes).

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altitude
2025
Evidence C
Action 2

Dietary timing enhances exercise by modulating fat-mu… (PMID 40088888)

PMID 40088888 (2025): dietary, timing — VO₂max, Time-trial performance (study note for endurance athletes).

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injury-risk
2025
Evidence D
Action 3

Recovery Stages After Anterior Crucuiate Ligament Rec… (PMID 41314701)

PMID 41314701 (2025): injury, load — Injury risk (study note for endurance athletes).

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mobility
2025
Evidence C
Action 2

Effect of In-Season Plyometric Training and Biologica… (PMID 41063426)

PMID 41063426 (2025): stretch — Injury risk (study note for endurance athletes).

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pacing
2025
Evidence C
Action 2

The physiology and psychology of negative splits: ins… (PMID 40740427)

PMID 40740427 (2025): pacing, splits — Time-trial performance (study note for endurance athletes).

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tapering
2025
Evidence C
Action 2

Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)

PMID 40731630 (2025): taper — Time-trial performance (study note for endurance athletes).

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pacing
2025
Evidence C
Action 2

Pacing in ultra-marathon running: the Western States… (PMID 40087377)

PMID 40087377 (2025): pacing — Time-trial performance (study note for endurance athletes).

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heat
2025
Evidence C
Action 2

Mitochondrial adaptations from heat acclimation - A n… (PMID 41022024)

PMID 41022024 (2025): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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pacing
2025
Evidence C
Action 2

Pacing Strategy and Resulting Performance of Elite Tr… (PMID 39884270)

PMID 39884270 (2025): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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pacing
2025
Evidence C
Action 2

Toward a record-eligible sub-2-hour marathon: an upda… (PMID 41351755)

PMID 41351755 (2025): pacing — Time-trial performance (study note for endurance athletes).

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breathing
2025
Evidence D
Action 3

Inspiratory muscle training improves heart rate varia… (PMID 40833943)

PMID 40833943 (2025): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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injury-risk
2025
Evidence C
Action 2

A review of uphill and downhill running: biomechanics… (PMID 41209300)

PMID 41209300 (2025): injury, load — Injury risk (study note for endurance athletes).

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