Skip to content

Study note

Cold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance exercise, and team sport applications.

Updated Oct 16, 2026

Population not classified in the source recordBMC sports science, medicine & rehabilitation2026Read the source on PubMed

From the authors’ conclusion

“Ideal CWI protocols vary significantly among exercise modalities (MODERATE to LOW certainty evidence).”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 41845491
Publication types
research-article
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

Adaptive AI coach for iPhone

Meet your adaptive AI coach.

Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.

Keep going

Sources