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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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85 studies in fueling.

fueling
2026

Does a low-carbohydrate diet impede endurance sports… (PMID 42070893)

Research note: Does a low-carbohydrate diet impede endurance sports performance? Debate Consensus.

Open study note

fueling
2025

Acute ingestion of snake fruit jelly improves glycemi… (PMID 41139389)

Research note: Acute ingestion of snake fruit jelly improves glycemic response, enhances endurance performance and antioxidant defense, and reduces inflammatory mark…

Open study note

fueling
2025

Strategic carbohydrate feeding improves performance i… (PMID 40614653)

Research note: Strategic carbohydrate feeding improves performance in ketogenic trained athletes.

Open study note

fueling
2025

Effects of sodium bicarbonate and carbohydrate intake… (PMID 41316585)

Research note: Effects of sodium bicarbonate and carbohydrate intake after 14-h fasting on anaerobic performance and muscular endurance: A randomized placebo-control…

Open study note

fueling
2025

Impact of carbohydrate timing on glucose metabolism a… (PMID 40259503)

Research note: Impact of carbohydrate timing on glucose metabolism and substrate oxidation following high-intensity evening aerobic exercise in athletes: a randomize…

Open study note

fueling
2025

Ketone ester ingestion increases exogenous carbohydra… (PMID 40794305)

Research note: Ketone ester ingestion increases exogenous carbohydrate storage and lowers glycemia during post-exercise recovery: a randomised crossover trial.

Open study note

fueling
2024

PTER is a N-acetyltaurine hydrolase that regulates fe… (PMID 39112712)

Research note: PTER is a N-acetyltaurine hydrolase that regulates feeding and obesity.

Open study note

fueling
2024

Ketone Monoester Followed by Carbohydrate Ingestion a… (PMID 38612966)

Research note: Ketone Monoester Followed by Carbohydrate Ingestion after Glycogen-Lowering Exercise Does Not Improve Subsequent Endurance Cycle Time Trial Performance.

Open study note

fueling
2024

Acute Ingestion of a Ketone Monoester without Co-inge… (PMID 37565450)

Research note: Acute Ingestion of a Ketone Monoester without Co-ingestion of Carbohydrate Improves Running Economy in Male Endurance Runners.

Open study note

fueling
2024

The ergogenic effects of acute carbohydrate feeding o… (PMID 37449467)

Research note: The ergogenic effects of acute carbohydrate feeding on endurance performance: a systematic review, meta-analysis and meta-regression.

Open study note

fueling
2023

Similar performance after intake of carbohydrate plus… (PMID 37010270)

Research note: Similar performance after intake of carbohydrate plus whey protein and carbohydrate only in the early phase after non-exhaustive cycling.

Open study note

fueling
2023

Effects of protein-carbohydrate vs. carbohydrate alon… (PMID 36918416)

Research note: Effects of protein-carbohydrate vs. carbohydrate alone supplementation on immune inflammation markers in endurance athletes: a randomized controlled trial.

Open study note

fueling
2023

Carbohydrate Ingestion during Prolonged Cycling Impro… (PMID 37535337)

Research note: Carbohydrate Ingestion during Prolonged Cycling Improves Next-Day Time Trial Performance and Alters Amino Acid Concentrations.

Open study note

fueling
2023

Creatine supplementation and endurance performance: s… (PMID 37096381)

Research note: Creatine supplementation and endurance performance: surges and sprints to win the race.

Open study note

fueling
2023

Carbohydrates and Endurance Exercise: A Narrative Rev… (PMID 36986096)

Research note: Carbohydrates and Endurance Exercise: A Narrative Review of a Food First Approach.

Open study note

fueling
2022

New Horizons in Carbohydrate Research and Application… (PMID 36173597)

Research note: New Horizons in Carbohydrate Research and Application for Endurance Athletes.

Open study note

fueling
2022

Improved Endurance Running Performance Following Hask… (PMID 35215430)

Research note: Improved Endurance Running Performance Following Haskap Berry (Lonicera caerulea L.) Ingestion.

Open study note

fueling
2022

Glucose and Fructose Hydrogel Enhances Running Perfor… (PMID 34334720)

Research note: Glucose and Fructose Hydrogel Enhances Running Performance, Exogenous Carbohydrate Oxidation, and Gastrointestinal Tolerance.

Open study note

fueling
2021

The Impact of Vegan and Vegetarian Diets on Physical… (PMID 34836139)

Research note: The Impact of Vegan and Vegetarian Diets on Physical Performance and Molecular Signaling in Skeletal Muscle.

Open study note

fueling
2021

Carbohydrate and Protein Co-Ingestion Postexercise Do… (PMID 34453013)

Research note: Carbohydrate and Protein Co-Ingestion Postexercise Does Not Improve Next-Day Performance in Trained Cyclists.

Open study note

fueling
2021

Effects of Energy Gel Ingestion on Blood Glucose, Lac… (PMID 31977833)

Research note: Effects of Energy Gel Ingestion on Blood Glucose, Lactate, and Performance Measures During Prolonged Cycling.

Open study note

fueling
2021

Pre-Exercise Carbohydrate or Protein Ingestion Influe… (PMID 33919779)

Research note: Pre-Exercise Carbohydrate or Protein Ingestion Influences Substrate Oxidation but Not Performance or Hunger Compared with Cycling in the Fasted State.

Open study note

fueling
2020

Impact of Post-Exercise Fructose-Maltodextrin Ingesti… (PMID 32582755)

Research note: Impact of Post-Exercise Fructose-Maltodextrin Ingestion on Subsequent Endurance Performance.

Open study note

fueling
2020

Performance Effects of Carbohydrate Ingestion Between… (PMID 31188694)

Research note: Performance Effects of Carbohydrate Ingestion Between Bouts of Intense Aerobic Interval Exercise.

Open study note

fueling
2020

What Should I Eat before Exercise? Pre-Exercise Nutri… (PMID 33198277)

Research note: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions.

Open study note

fueling
2020

Carbohydrate Hydrogel Products Do Not Improve Perform… (PMID 32707564)

Research note: Carbohydrate Hydrogel Products Do Not Improve Performance or Gastrointestinal Distress During Moderate-Intensity Endurance Exercise.

Open study note

fueling
2019

The ergogenic potency of carbohydrate mouth rinse on… (PMID 31098832)

Research note: The ergogenic potency of carbohydrate mouth rinse on endurance running performance of dehydrated athletes.

Open study note

fueling
2019

Carbohydrate hydrogel beverage provides no additional… (PMID 31598781)

Research note: Carbohydrate hydrogel beverage provides no additional cycling performance benefit versus carbohydrate alone.

Open study note

fueling
2019

Nutrition for Ultramarathon Running: Trail, Track, an… (PMID 30943823)

Research note: Nutrition for Ultramarathon Running: Trail, Track, and Road.

Open study note

fueling
2019

Fructose co-ingestion to increase carbohydrate availa… (PMID 31166604)

Research note: Fructose co-ingestion to increase carbohydrate availability in athletes.

Open study note

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