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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

fueling
2004
Evidence C
Action 2

Pre-exercise carbohydrate and fat ingestion: effects… (PMID 14971431)

PMID 14971431 (2004): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2004
Evidence C
Action 2

Altitude and endurance training. (PMID 15768726)

PMID 15768726 (2004): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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monitoring
2004
Evidence C
Action 2

Quantitative Poincare plot analysis of heart rate var… (PMID 12955518)

PMID 12955518 (2004): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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heat
2004
Evidence C
Action 2

Branched-chain amino acid supplementation and human p… (PMID 15358751)

PMID 15358751 (2004): branched, chain — Performance in heat (study note for endurance athletes).

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monitoring
2004
Evidence C
Action 2

Heart rate dynamics after controlled training followe… (PMID 15083365)

PMID 15083365 (2004): heart, rate — Recovery speed (study note for endurance athletes).

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biomechanics
2004
Evidence B
Action 1

Does stretching improve performance? A systematic and… (PMID 15377965)

PMID 15377965 (2004): does, stretching — Running economy (study note for endurance athletes).

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monitoring
2003
Evidence C
Action 2

Heart rate monitoring: applications and limitations. (PMID 12762827)

PMID 12762827 (2003): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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mobility
2003
Evidence C
Action 2

The role of flexibility in injury prevention and athl… (PMID 15495679)

PMID 15495679 (2003): stretch, stretching — Injury risk (study note for endurance athletes).

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pacing
2003
Evidence C
Action 2

Science and cycling: current knowledge and future dir… (PMID 14579871)

PMID 14579871 (2003): pacing — Time-trial performance (study note for endurance athletes).

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monitoring
2003
Evidence D
Action 3

The effect of age and gender on heart rate variabilit… (PMID 12900687)

PMID 12900687 (2003): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2003
Evidence C
Action 2

Effects of dynamic resistance training on heart rate… (PMID 12627310)

PMID 12627310 (2003): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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fueling
2003
Evidence C
Action 2

The role of dietary macronutrients in optimizing endu… (PMID 12834574)

PMID 12834574 (2003): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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tapering
2003
Evidence C
Action 2

Scientific bases for precompetition tapering strategi… (PMID 12840640)

PMID 12840640 (2003): taper, tapering — Time-trial performance (study note for endurance athletes).

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supplements
2003
Evidence B
Action 2

Effect of a divided caffeine dose on endurance cyclin… (PMID 12482764)

PMID 12482764 (2003): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2002
Evidence C
Action 2

Effect of different protocols of caffeine intake on m… (PMID 12183495)

PMID 12183495 (2002): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2002
Evidence D
Action 3

Heart rate variability: response following a single b… (PMID 12015624)

PMID 12015624 (2002): heart rate variability — Recovery speed (study note for endurance athletes).

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monitoring
2002
Evidence D
Action 3

Physical training increases heart rate variability in… (PMID 12153547)

PMID 12153547 (2002): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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breathing
2002
Evidence C
Action 2

Inspiratory muscle training in patients with chronic… (PMID 12406842)

PMID 12406842 (2002): inspiratory muscle training, breathing — Time to exhaustion (study note for endurance athletes).

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breathing
2002
Evidence B
Action 1

Effects of inspiratory muscle training on time-trial… (PMID 12166881)

PMID 12166881 (2002): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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breathing
2002
Evidence B
Action 1

Effects of controlled inspiratory muscle training in… (PMID 12358330)

PMID 12358330 (2002): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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fueling
2002
Evidence B
Action 1

Effects of L-tyrosine and carbohydrate ingestion on e… (PMID 12381742)

PMID 12381742 (2002): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2001
Evidence C
Action 2

Hypoxia training for sea-level performance. Training… (PMID 11950155)

PMID 11950155 (2001): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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biomechanics
2001
Evidence C
Action 2

Biomechanical factors affecting running economy. (PMID 11474335)

PMID 11474335 (2001): ground reaction — Running economy (study note for endurance athletes).

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breathing
2001
Evidence C
Action 2

Inspiratory muscle training in patients with cystic f… (PMID 11207014)

PMID 11207014 (2001): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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injury-risk
2001
Evidence C
Action 2

Injuries in women associated with a periodized streng… (PMID 11708698)

PMID 11708698 (2001): injury, load — Injury risk (study note for endurance athletes).

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sleep
2001
Evidence C
Action 2

Invited review: Physiological and pathophysiological… (PMID 11247965)

PMID 11247965 (2001): invited, physiological — Sleep quality, Recovery speed (study note for endurance athletes).

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breathing
2001
Evidence C
Action 2

Inspiratory muscle performance in endurance athletes… (PMID 11422888)

PMID 11422888 (2001): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

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hydration
2001
Evidence C
Action 2

Fluid and electrolyte balance in ultra-endurance spor… (PMID 11547892)

PMID 11547892 (2001): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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breathing
2001
Evidence C
Action 2

Effects of respiratory muscle training versus placebo… (PMID 11504589)

PMID 11504589 (2001): respiratory, ventilation — Time to exhaustion (study note for endurance athletes).

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injury-risk
2001
Evidence B
Action 1

A systematic review of interventions to prevent lower… (PMID 11726471)

PMID 11726471 (2001): injury, load — Injury risk (study note for endurance athletes).

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