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Study note

Intense training: the key to optimal performance before and during the taper.

Updated Oct 16, 2026

Human researchScandinavian journal of medicine & science in sports2010Read the source on PubMed

From the closing abstract passage

“A tapering and peaking program before the start of a league format championship or a major tournament should be characterized by high-intensity activities.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 20840559
Publication types
Review
Indexed subjects
Muscle, Skeletal · Competitive Behavior · Task Performance and Analysis · Adaptation, Physiological · Oxygen Consumption
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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