Study note • PMID 20507723
Preparing to perform: periodization and dance.
Useful, but technique/population sensitive.
ELI5
In plain language
This article reviews the historical and current literature on periodization in sport before applying the concept to dance from scientific and anecdotal points of view. (review; participants).
In this review, the abstract suggests a positive relationship with Time-trial performance. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: This article reviews the historical and current literature on periodization in sport before applying the concept to dance from scientific and anecdotal points of view.
- • In this review, the abstract suggests a positive relationship with Time-trial performance.
- • Population: participants.
- • Protocol cues: abstract may omit dose/timing; use the full paper to replicate accurately.
Protocol
Protocol (as reported)
- • Intervention/exposure: taper, tapering.
- • Dose/time/duration: abstract doesn’t include enough detail; use the full paper’s methods section.
- • Outcomes: Time-trial performance.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (participants) working on tapering.
- • Athletes who can measure Time-trial performance with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: review.
- • Population: participants.
- • Outcomes measured: Time-trial performance.
- • Source: PubMed PMID 20507723 (2010) — Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science.
Results excerpt
What the abstract reports
“Practical examples of tapering and periodization of training are discussed for companies and vocational schools.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Reviews and consensus statements mix protocols and populations; recommendations may not match your exact constraints.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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