What the study found
Performance improved after reduced training volume. Lower post-exercise inflammatory markers were reported after three weeks of tapering, but not after one week.
Participants and protocol
Twenty-four trained male cyclists were allocated to continued training or a volume-reduction group after eight weeks of progressive endurance work.
What this cannot establish
Blood-marker differences do not demonstrate fewer infections or a guaranteed recovery benefit. The abstract's performance-test description is unclear, so it should not support a precise race-time forecast.
Publication details
- Record
- PubMed 24149602
- Publication types
- research-article
- Source record checked
- 2026-10-18
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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