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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

endurance
2001
Evidence B
Action 1

Aerobic endurance training improves soccer performanc… (PMID 11689745)

PMID 11689745 (2001): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2001
Evidence B
Action 2

Caffeine as a lipolytic food component increases endu… (PMID 11508705)

PMID 11508705 (2001): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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altitude
2001
Evidence C
Action 2

Training high--living low: changes of aerobic perform… (PMID 11719893)

PMID 11719893 (2001): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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fueling
2001
Evidence B
Action 1

Effect of caffeine co-ingested with carbohydrate or f… (PMID 11429627)

PMID 11429627 (2001): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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tapering
2000
Evidence C
Action 2

Effects of a training taper on tissue damage indices,… (PMID 10950440)

PMID 10950440 (2000): taper — Time-trial performance (study note for endurance athletes).

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sleep
2000
Evidence C
Action 2

[Circadian fluctuations in the muscular efficiency of… (PMID 11324319)

PMID 11324319 (2000): sleep deprivation, circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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altitude
2000
Evidence C
Action 2

Improving athletic performance: is altitude residence… (PMID 10685591)

PMID 10685591 (2000): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
2000
Evidence C
Action 2

[Performance enhancement through training at medium a… (PMID 10960960)

PMID 10960960 (2000): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
2000
Evidence C
Action 2

Cardiovascular response to hypoxia after endurance tr… (PMID 10749811)

PMID 10749811 (2000): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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tapering
2000
Evidence B
Action 1

Dietary carbohydrate, muscle glycogen content, and en… (PMID 10846030)

PMID 10846030 (2000): taper, tapering — Time-trial performance (study note for endurance athletes).

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supplements
2000
Evidence C
Action 2

The effect of caffeine on endurance performance after… (PMID 10694138)

PMID 10694138 (2000): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
2000
Evidence C
Action 2

Effects of carbohydrate ingestion before and during e… (PMID 11090571)

PMID 11090571 (2000): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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mobility
2000
Evidence C
Action 2

A randomized trial of preexercise stretching for prev… (PMID 10694106)

PMID 10694106 (2000): stretch, stretching — Injury risk (study note for endurance athletes).

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hydration
1999
Evidence C
Action 2

Water and electrolyte requirements for exercise. (PMID 10410838)

PMID 10410838 (1999): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
1999
Evidence C
Action 2

Physiological determinants of endurance exercise perf… (PMID 10668757)

PMID 10668757 (1999): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
1999
Evidence C
Action 2

Effects of different interval-training programs on cy… (PMID 10331896)

PMID 10331896 (1999): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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tapering
1999
Evidence C
Action 2

Effect of endurance training on blood lactate clearan… (PMID 10362391)

PMID 10362391 (1999): taper — Time-trial performance (study note for endurance athletes).

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heat
1998
Evidence C
Action 2

Time course of heat acclimation and its decay. (PMID 9694426)

PMID 9694426 (1998): heat acclimation — Performance in heat (study note for endurance athletes).

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sleep
1998
Evidence C
Action 2

Work shift duration: a review comparing eight hour and… (PMID 9624275)

PMID 9624275 (1998): work, shift — Sleep quality, Recovery speed (study note for endurance athletes).

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hydration
1998
Evidence C
Action 2

The effect of glycerol and desmopressin on exercise pe… (PMID 9710867)

PMID 9710867 (1998): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
1998
Evidence C
Action 2

Pre-exercise carbohydrate ingestion: effect of the gly… (PMID 9624641)

PMID 9624641 (1998): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
1998
Evidence C
Action 2

Implications of moderate altitude training for sea-lev… (PMID 9754977)

PMID 9754977 (1998): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
1997
Evidence C
Action 2

Physiological implications of altitude training for en… (PMID 9298550)

PMID 9298550 (1997): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
1997
Evidence C
Action 2

[High altitude training: sense, nonsense, trends]. (PMID 9490435)

PMID 9490435 (1997): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
1997
Evidence C
Action 2

Altitude and hypoxia training--a short review. (PMID 9443586)

PMID 9443586 (1997): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

fueling
1997
Evidence B
Action 1

Carbohydrate ingestion improves endurance performance… (PMID 9258853)

PMID 9258853 (1997): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

altitude
1997
Evidence B
Action 1

"Living high-training low": effect of moderate-altitud… (PMID 9216951)

PMID 9216951 (1997): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

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sleep
1996
Evidence D
Action 3

The effect of sleep deprivation and exercise load on i… (PMID 8781857)

PMID 8781857 (1996): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
1996
Evidence D
Action 3

Forms of forward quadrupedal locomotion. I. A comparis… (PMID 8899606)

PMID 8899606 (1996): forms, forward — Sleep quality, Recovery speed (study note for endurance athletes).

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tapering
1996
Evidence C
Action 2

Mood, neuromuscular function, and performance during t… (PMID 8776226)

PMID 8776226 (1996): taper — Time-trial performance (study note for endurance athletes).

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