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Study note

Effect of a 5-min cold-water immersion recovery on exercise performance in the heat.

Updated Oct 16, 2026

Human researchBritish journal of sports medicine2010Read the source on PubMed

From the authors’ conclusion

“5-min cold-water immersion recovery significantly lowered rectal temperature and maintained endurance performance during subsequent high-intensity exercise.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 18539654
Indexed subjects
Exercise Test · Body Temperature · Exercise · Immersion · Oxygen Consumption
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources