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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

monitoring
2019
Evidence C
Action 2

Associations between accommodative dynamics, heart ra… (PMID 31374236)

PMID 31374236 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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fueling
2019
Evidence C
Action 2

Carbohydrate restriction: Friend or foe of resistance… (PMID 30586657)

PMID 30586657 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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injury-risk
2019
Evidence D
Action 3

Fast Running Does Not Contribute More to Cumulative L… (PMID 30694982)

PMID 30694982 (2019): load, stress fracture — Injury risk (study note for endurance athletes).

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altitude
2019
Evidence C
Action 2

Altitude training in endurance running: perceptions o… (PMID 29932816)

PMID 29932816 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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pacing
2019
Evidence C
Action 2

Pacing and Performance in the 6 World Marathon Majors. (PMID 33344977)

PMID 33344977 (2019): pacing — Time-trial performance (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Association of weak hip abduction strength with noctu… (PMID 31475427)

PMID 31475427 (2019): association, weak — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2019
Evidence C
Action 2

Optimizing recovery to support multi-evening cycling… (PMID 30589619)

PMID 30589619 (2019): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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tapering
2019
Evidence C
Action 2

Effectiveness of Reverse vs. Traditional Linear Train… (PMID 31390818)

PMID 31390818 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).

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hydration
2019
Evidence C
Action 2

Ultra-endurance events in tropical environments and c… (PMID 31429600)

PMID 31429600 (2019): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
2019
Evidence C
Action 2

Cycling time trial performance is improved by carbohy… (PMID 30672619)

PMID 30672619 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Sleep Deprivation and Its Contribution to Mood and Pe… (PMID 31389873)

PMID 31389873 (2019): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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injury-risk
2019
Evidence D
Action 3

Training Load and Baseline Characteristics Associated… (PMID 30427240)

PMID 30427240 (2019): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2019
Evidence C
Action 2

Correlation Connections between Individual-and-Typolo… (PMID 31606805)

PMID 31606805 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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biomechanics
2019
Evidence D
Action 3

The effect of running barefoot and in barefoot-style… (PMID 30421873)

PMID 30421873 (2019): running, barefoot — Running economy (study note for endurance athletes).

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fueling
2019
Evidence C
Action 2

Nutrition for Ultramarathon Running: Trail, Track, an… (PMID 30943823)

PMID 30943823 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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breathing
2019
Evidence C
Action 2

Functional training of the inspiratory muscles improv… (PMID 31389759)

PMID 31389759 (2019): inspiratory muscle training, breathing — Time to exhaustion (study note for endurance athletes).

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recovery
2019
Evidence C
Action 2

Cold water immersion or LED therapy after training se… (PMID 30456534)

PMID 30456534 (2019): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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breathing
2019
Evidence C
Action 2

Inspiratory muscle strength affects anaerobic enduran… (PMID 30956220)

PMID 30956220 (2019): respiratory — Time to exhaustion (study note for endurance athletes).

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endurance
2019
Evidence C
Action 2

Strength and Muscular Adaptations After 6 Weeks of Re… (PMID 28617715)

PMID 28617715 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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altitude
2019
Evidence C
Action 2

Contemporary Periodization of Altitude Training for E… (PMID 31452130)

PMID 31452130 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2019
Evidence C
Action 2

Impairment of Cycling Capacity in the Heat in Well-Tr… (PMID 30702375)

PMID 30702375 (2019): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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hydration
2019
Evidence C
Action 2

Considerations for ultra-endurance activities: part 2… (PMID 30056755)

PMID 30056755 (2019): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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tapering
2019
Evidence C
Action 2

Effect of two tapering strategies on endurance-relate… (PMID 31191966)

PMID 31191966 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).

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biomechanics
2019
Evidence D
Action 3

Connecting the legs with a spring improves human runn… (PMID 31395676)

PMID 31395676 (2019): stride — Running economy (study note for endurance athletes).

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biomechanics
2019
Evidence C
Action 2

Running Economy: Neuromuscular and Joint-Stiffness Co… (PMID 29809077)

PMID 29809077 (2019): stride, biomechanics — Running economy (study note for endurance athletes).

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altitude
2019
Evidence C
Action 2

Training to Compete at Altitude:Natural Altitude or S… (PMID 30300037)

PMID 30300037 (2019): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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injury-risk
2019
Evidence C
Action 2

The Association Between Changes in Weekly Running Dis… (PMID 30526231)

PMID 30526231 (2019): injury, load — Injury risk (study note for endurance athletes).

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pacing
2019
Evidence C
Action 2

Pacing Strategy Affects the Sub-Elite Marathoner's Ca… (PMID 32140116)

PMID 32140116 (2019): pacing — Time-trial performance (study note for endurance athletes).

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hydration
2019
Evidence C
Action 2

Proper Hydration During Ultra-endurance Activities. (PMID 30601394)

PMID 30601394 (2019): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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injury-risk
2019
Evidence C
Action 2

ProjectRun21: Do running experience and running pace… (PMID 30190100)

PMID 30190100 (2019): injury, load — Injury risk (study note for endurance athletes).

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