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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

supplements
2021

Belief in caffeine's ergogenic effect on cognitive fu… (PMID 33939237)

PMID 33939237 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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sleep
2021

Sleep extension in athletes: what we know so far - A… (PMID 33352457)

PMID 33352457 (2021): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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injury-risk
2021

Effects of Foot Strike Techniques on Running Biomecha… (PMID 32813597)

PMID 32813597 (2021): load — Injury risk (study note for endurance athletes).

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altitude
2021

Heat Versus Altitude Training for Endurance Performan… (PMID 33044330)

PMID 33044330 (2021): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2021

Effects of three-exercise sessions in the heat on end… (PMID 34016347)

PMID 34016347 (2021): three, sessions — Performance in heat, Time-trial performance (study note for endurance athletes).

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heat
2021

Changes in Hydration Factors Over the Course of Heat… (PMID 34303307)

PMID 34303307 (2021): heat acclimation — Performance in heat (study note for endurance athletes).

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hydration
2021

Rehydration during Endurance Exercise: Challenges, Re… (PMID 33803421)

PMID 33803421 (2021): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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recovery
2021

Effect of the Depth of Cold Water Immersion on Sleep… (PMID 33870188)

PMID 33870188 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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tapering
2021

Personalized, Evidence-Informed Training Plans and Ex… (PMID 34143410)

PMID 34143410 (2021): taper, tapering — Time-trial performance (study note for endurance athletes).

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heat
2021

Training wearing thermal clothing and training in hot… (PMID 34175201)

PMID 34175201 (2021): heat acclimation, hot water immersion — Performance in heat, Time-trial performance (study note for endurance athletes).

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monitoring
2021

The Influence of an Alpha Band Neurofeedback Training… (PMID 34886301)

PMID 34886301 (2021): heart rate variability — Recovery speed (study note for endurance athletes).

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endurance
2021

Methodological Approach of the Iron and Muscular Dama… (PMID 33561085)

PMID 33561085 (2021): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2021

Effect of Foot Orthoses on Running Economy and Foot L… (PMID 33691280)

PMID 33691280 (2021): foot, orthoses — Running economy (study note for endurance athletes).

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heat
2020

Rising vs. falling phases of core temperature on endu… (PMID 31894415)

PMID 31894415 (2020): rising, falling — Performance in heat (study note for endurance athletes).

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sleep
2020

Physiological, Psychological and Performance-Related… (PMID 33467243)

PMID 33467243 (2020): physiological, psychological — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2020

Individual versus team heart rate variability respons… (PMID 32678200)

PMID 32678200 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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tapering
2020

Short-term isothermic heat acclimation elicits benefi… (PMID 31768621)

PMID 31768621 (2020): short, term — Time-trial performance, Performance in heat (study note for endurance athletes).

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pacing
2020

Pacing and Performance Analysis of the World's Fastes… (PMID 32121027)

PMID 32121027 (2020): pacing — Time-trial performance (study note for endurance athletes).

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injury-risk
2020

Cumulative Metrics of Tendon Load and Damage Vary Dis… (PMID 31985576)

PMID 31985576 (2020): injury, load — Injury risk (study note for endurance athletes).

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breathing
2020

Home-based inspiratory muscle training in pediatric p… (PMID 32253520)

PMID 32253520 (2020): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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pacing
2020

Partial sleep deprivation affects endurance performan… (PMID 32891607)

PMID 32891607 (2020): rpe, perceived exertion — Time-trial performance (study note for endurance athletes).

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biomechanics
2020

Alterations in Running Biomechanics after 12 Week Gai… (PMID 32012958)

PMID 32012958 (2020): ground reaction, foot strike — Running economy (study note for endurance athletes).

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mobility
2020

Pre- and Post-Activity Stretching Practices of Colleg… (PMID 32148642)

PMID 32148642 (2020): stretch, stretching — Injury risk (study note for endurance athletes).

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mobility
2020

Running coaches and running group leaders' engagement… (PMID 32871363)

PMID 32871363 (2020): running, coaches — Injury risk (study note for endurance athletes).

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hydration
2020

Analysis of food and fluid intake in elite ultra-endu… (PMID 32652998)

PMID 32652998 (2020): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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hydration
2020

Effects of skim milk and isotonic drink consumption b… (PMID 32228635)

PMID 32228635 (2020): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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monitoring
2020

Heart rate and heart rate variability in emergency me… (PMID 31836346)

PMID 31836346 (2020): heart rate variability, monitoring — Recovery speed (study note for endurance athletes).

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supplements
2020

Low caffeine dose improves intermittent sprint perfor… (PMID 33077119)

PMID 33077119 (2020): caffeine — Time-trial performance, Time to exhaustion, Performance in heat (study note for endurance athletes).

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tapering
2020

Concurrent Heat and Intermittent Hypoxic Training: No… (PMID 32937599)

PMID 32937599 (2020): taper — Time-trial performance (study note for endurance athletes).

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injury-risk
2020

Moving Beyond Weekly "Distance": Optimizing Quantific… (PMID 32741325)

PMID 32741325 (2020): injury, load — Injury risk (study note for endurance athletes).

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