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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

supplements
2021

Caffeine Supplementation or Carbohydrate Mouth Rinse… (PMID 32851636)

Research note: Caffeine Supplementation or Carbohydrate Mouth Rinse Improves Performance.

Open study note

hydration
2021

Rehydration during Endurance Exercise: Challenges, Re… (PMID 33803421)

Research note: Rehydration during Endurance Exercise: Challenges, Research, Options, Methods.

Open study note

fueling
2021

Carbohydrate and Protein Co-Ingestion Postexercise Do… (PMID 34453013)

Research note: Carbohydrate and Protein Co-Ingestion Postexercise Does Not Improve Next-Day Performance in Trained Cyclists.

Open study note

endurance
2021

High-intensity Interval Training Shock Microcycle Imp… (PMID 33307555)

Research note: High-intensity Interval Training Shock Microcycle Improves Running Performance but not Economy in Female Soccer Players.

Open study note

recovery
2021

Effects of 2 Intersection Strategies for Physical Rec… (PMID 33477108)

Research note: Effects of 2 Intersection Strategies for Physical Recovery in Jiu-Jitsu Athletes.

Open study note

tapering
2021

Personalized, Evidence-Informed Training Plans and Ex… (PMID 34143410)

Research note: Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health.

Open study note

heat
2021

Changes in Hydration Factors Over the Course of Heat… (PMID 34303307)

Research note: Changes in Hydration Factors Over the Course of Heat Acclimation in Endurance Athletes.

Open study note

supplements
2021

Habitual Caffeine Consumption Does Not Interfere With… (PMID 34010807)

Research note: Habitual Caffeine Consumption Does Not Interfere With the Acute Caffeine Supplementation Effects on Strength Endurance and Jumping Performance in Trai…

Open study note

recovery
2021

Effect of the Depth of Cold Water Immersion on Sleep… (PMID 33870188)

Research note: Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners.

Open study note

pacing
2021

Analysis of Pacing Strategies in AMRAP, EMOM, and FOR… (PMID 34822344)

Research note: Analysis of Pacing Strategies in AMRAP, EMOM, and FOR TIME Training Models during "Cross" Modalities.

Open study note

supplements
2021

High Dose of Caffeine Mouth Rinse Increases Resistanc… (PMID 34836058)

Research note: High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men.

Open study note

monitoring
2021

Predicting Heart Rate Variability Parameters in Healt… (PMID 34841954)

Research note: Predicting Heart Rate Variability Parameters in Healthy Korean Adults: A Preliminary Study.

Open study note

heat
2021

Postexercise Hot-Water Immersion Does Not Further Enh… (PMID 32871557)

Research note: Postexercise Hot-Water Immersion Does Not Further Enhance Heat Adaptation or Performance in Endurance Athletes Training in a Hot Environment.

Open study note

breathing
2020

Inspiratory Muscle Training Potentiates the Beneficia… (PMID 32689839)

Research note: Inspiratory Muscle Training Potentiates the Beneficial Effects of Proportional Assisted Ventilation on Exertional Dyspnea and Exercise Tolerance in CO…

Open study note

heat
2020

Rising vs. falling phases of core temperature on endu… (PMID 31894415)

Research note: Rising vs. falling phases of core temperature on endurance exercise capacity in the heat.

Open study note

biomechanics
2020

Ground Contact Time Imbalances Strongly Related to Im… (PMID 32509121)

Research note: Ground Contact Time Imbalances Strongly Related to Impaired Running Economy.

Open study note

injury-risk
2020

Session Rating of Perceived Exertion Combined With Tr… (PMID 33064812)

Research note: Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners.

Open study note

supplements
2020

Caffeine increases strength and power performance in… (PMID 32681596)

Research note: Caffeine increases strength and power performance in resistance-trained females during early follicular phase.

Open study note

endurance
2020

Effect of high-intensity interval training and contin… (PMID 32083390)

Research note: Effect of high-intensity interval training and continuous endurance training on peak oxygen uptake among seniors aged 65 or older: A meta-analysis of…

Open study note

endurance
2020

Sprint Interval Running and Continuous Running Produc… (PMID 32485945)

Research note: Sprint Interval Running and Continuous Running Produce Training Specific Adaptations, Despite a Similar Improvement of Aerobic Endurance Capacity-A Ra…

Open study note

hydration
2020

Effects of skim milk and isotonic drink consumption b… (PMID 32228635)

Research note: Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-ov…

Open study note

tapering
2020

Optimisation of assessment of maximal rate of heart r… (PMID 32054889)

Research note: Optimisation of assessment of maximal rate of heart rate increase for tracking training-induced changes in endurance exercise performance.

Open study note

supplements
2020

A Randomised, Placebo-Controlled, Crossover Study Inv… (PMID 32232597)

Research note: A Randomised, Placebo-Controlled, Crossover Study Investigating the Optimal Timing of a Caffeine-Containing Supplement for Exercise Performance.

Open study note

breathing
2020

Aerobic and breathing exercises improve dyspnea, exer… (PMID 32274173)

Research note: Aerobic and breathing exercises improve dyspnea, exercise capacity and quality of life in idiopathic pulmonary fibrosis patients: systematic review an…

Open study note

supplements
2020

Effects of caffeine consumption on intraocular pressu… (PMID 32222015)

Research note: Effects of caffeine consumption on intraocular pressure during low-intensity endurance exercise: A placebo-controlled, double-blind, balanced crossove…

Open study note

heat
2020

Sports Dietitians Australia Position Statement: Nutri… (PMID 31891914)

Research note: Sports Dietitians Australia Position Statement: Nutrition for Exercise in Hot Environments.

Open study note

tapering
2020

Tapering and Peaking Maximal Strength for Powerlifting Performance

Research note: Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review.

Open study note

sleep
2020

Sleep and the Athlete: 2021 Expert Consensus Recommendations

Research note: Sleep and the athlete: narrative review and 2021 expert consensus recommendations.

Open study note

breathing
2020

Home-based inspiratory muscle training in pediatric p… (PMID 32253520)

Research note: Home-based inspiratory muscle training in pediatric patients after kidney transplantation: a randomized clinical trial.

Open study note

hydration
2020

Analysis of food and fluid intake in elite ultra-endu… (PMID 32652998)

Research note: Analysis of food and fluid intake in elite ultra-endurance runners during a 24-h world championship.

Open study note

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