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Study note

The Effects of an Intensive 2-wk Resistance Training Period on Strength Performance and Nocturnal Heart Rate Variability.

Updated Oct 16, 2026

Human researchInternational journal of sports physiology and performance2020Read the source on PubMed

From the authors’ conclusion

“The present data suggest that increased training load due to a short-term intensive resistance training period can be detected by nocturnal HRV.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 32871555
Indexed subjects
Autonomic Nervous System · Heart Rate · Physical Endurance · Muscle Strength · Resistance Training
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources