Skip to content

Study note

Six-week inspiratory resistance training ameliorates endurance performance but does not affect obesity-related metabolic biomarkers in obese adults: A randomized controlled trial.

Updated Oct 16, 2026

Human researchRespiratory physiology & neurobiology2020Read the source on PubMed

From the closing abstract passage

“Our results demonstrate that a six-week progressively-programmed IRT was effective to improve endurance capacity and inspiratory muscle strength in obese individuals, whereas the IRT…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 31629880
Publication types
Research Support, Non-U.S. Gov't · Randomized Controlled Trial
Indexed subjects
Respiratory Muscles · Obesity · Respiratory Function Tests · Breathing Exercises · Body Composition
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

Adaptive AI coach for iPhone

Meet your adaptive AI coach.

Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.

Keep going

Sources