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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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168 study page(s) for recovery-speed.

sleep
2018
Evidence B
Action 1

Sleep Interventions Designed to Improve Athletic Perf… (PMID 29352373)

PMID 29352373 (2018): sleep extension, nap — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2018
Evidence C
Action 2

Immersion with menthol improves recovery between 2 cy… (PMID 29533726)

PMID 29533726 (2018): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2018
Evidence C
Action 2

Influence of cold-water immersion on recovery of elit… (PMID 29685828)

PMID 29685828 (2018): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Cold-Water Immersion for Athletic Recovery: One Size… (PMID 27294485)

PMID 27294485 (2017): recovery — Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

5000 Meter Run Performance is not Enhanced 24 Hrs Aft… (PMID 28630581)

PMID 28630581 (2017): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Post-exercise recovery of contractile function and en… (PMID 28980321)

PMID 28980321 (2017): recovery — Recovery speed (study note for endurance athletes).

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sleep
2017
Evidence C
Action 2

Sleep, sport, and the brain. (PMID 29031461)

PMID 29031461 (2017): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Cold-water immersion following sprint interval traini… (PMID 28679683)

PMID 28679683 (2017): recovery — Recovery speed (study note for endurance athletes).

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recovery
2016
Evidence C
Action 2

What are the Physiological Mechanisms for Post-Exerci… (PMID 26888646)

PMID 26888646 (2016): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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sleep
2016
Evidence C
Action 2

Extension of recovery time from fatigue by repeated r… (PMID 26864568)

PMID 26864568 (2016): extension, recovery — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2016
Evidence C
Action 2

Evaluating Individual Training Adaptation With Smartp… (PMID 26200192)

PMID 26200192 (2016): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2016
Evidence C
Action 2

Abbreviated Resonant Frequency Training to Augment He… (PMID 26782084)

PMID 26782084 (2016): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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recovery
2016
Evidence C
Action 2

Influence of Prior Intense Exercise and Cold Water Im… (PMID 27445857)

PMID 27445857 (2016): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2016
Evidence C
Action 2

The comparison of cold-water immersion and cold air t… (PMID 27069791)

PMID 27069791 (2016): recovery — Recovery speed (study note for endurance athletes).

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sleep
2016
Evidence C
Action 2

Sleep Extension before Sleep Loss: Effects on Perform… (PMID 27015382)

PMID 27015382 (2016): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2016
Evidence B
Action 1

Individual Endurance Training Prescription with Heart… (PMID 26909534)

PMID 26909534 (2016): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2016
Evidence C
Action 2

Effects of 16 Weeks of Concurrent Training on Resting… (PMID 27191693)

PMID 27191693 (2016): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Sleep, circadian rhythms, and athletic performance. (PMID 25645125)

PMID 25645125 (2015): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Sleep Hygiene and Recovery Strategies in Elite Soccer… (PMID 26275673)

PMID 26275673 (2015): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Association between objectively measured sleep qualit… (PMID 25312049)

PMID 25312049 (2015): association, between — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

Autonomic response to tactical pistol performance mea… (PMID 25029000)

PMID 25029000 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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recovery
2015
Evidence C
Action 2

Consensus Recommendations on Training and Competing i… (PMID 26002286)

PMID 26002286 (2015): recovery — Recovery speed (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Sleep extension improves serving accuracy: A study wi… (PMID 26325012)

PMID 26325012 (2015): sleep extension, nap — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2015
Evidence D
Action 3

Regular postexercise cooling enhances mitochondrial b… (PMID 26041108)

PMID 26041108 (2015): cold water immersion — Recovery speed (study note for endurance athletes).

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recovery
2015
Evidence C
Action 2

Consensus recommendations on training and competing i… (PMID 25943653)

PMID 25943653 (2015): recovery — Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

The Effects of Guided Imagery on Heart Rate Variabili… (PMID 26137491)

PMID 26137491 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence D
Action 3

Smartphone-Derived Heart-Rate Variability and Trainin… (PMID 25756657)

PMID 25756657 (2015): smartphone, derived — Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

Sensitivity of monthly heart rate and psychometric me… (PMID 25429552)

PMID 25429552 (2015): hrv, monitoring — Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

Autonomic modulations of heart rate variability and p… (PMID 25471271)

PMID 25471271 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2014
Evidence C
Action 2

Heart-rate variability and training-intensity distrib… (PMID 24700160)

PMID 24700160 (2014): heart, rate — Recovery speed (study note for endurance athletes).

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