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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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195 studies for recovery-speed.

monitoring
2020

Ischemic preconditioning improves performance and acc… (PMID 32550713)

PMID 32550713 (2020): ischemic, preconditioning — Recovery speed (study note for endurance athletes).

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sleep
2020

The Impact of Sleep Duration on Performance Among Com… (PMID 29944513)

PMID 29944513 (2020): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2020

The Effects of an Intensive 2-wk Resistance Training… (PMID 32871555)

PMID 32871555 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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sleep
2020

Sleep and the Athlete: 2021 Expert Consensus Recommendations

PMID 33144349 consensus: individualize sleep, screen sport and non-sport risks, educate athletes, and avoid one-size-fits-all hour targets.

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monitoring
2020

Training Prescription Guided by Heart Rate Variabilit… (PMID 31490431)

PMID 31490431 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2020

Relationships Between Heart Rate Variability, Occupat… (PMID 33240835)

PMID 33240835 (2020): heart rate variability — Recovery speed (study note for endurance athletes).

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monitoring
2020

Effect of a lactate-guided conditioning program on he… (PMID 32479554)

PMID 32479554 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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injury-risk
2019

Training and Competition Readiness in Triathlon. (PMID 31035719)

PMID 31035719 (2019): injury, load — Injury risk, Time-trial performance, Performance in heat, Recovery speed (study note for endurance athletes).

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hydration
2019

Hydration Status After an Ironman Triathlon: A Meta-A… (PMID 31915479)

PMID 31915479 (2019): evidence summary and practical limits for endurance athletes.

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monitoring
2019

Correlation Connections between Individual-and-Typolo… (PMID 31606805)

PMID 31606805 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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sleep
2019

Association of weak hip abduction strength with noctu… (PMID 31475427)

PMID 31475427 (2019): association, weak — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2019

Associations between accommodative dynamics, heart ra… (PMID 31374236)

PMID 31374236 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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recovery
2019

Optimizing recovery to support multi-evening cycling… (PMID 30589619)

PMID 30589619 (2019): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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sleep
2019

Sleep Deprivation and Its Contribution to Mood and Pe… (PMID 31389873)

PMID 31389873 (2019): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2019

Cold water immersion or LED therapy after training se… (PMID 30456534)

PMID 30456534 (2019): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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sleep
2019

Extended Sleep Maintains Endurance Performance Better… (PMID 31246714)

PMID 31246714 (2019): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2019

Effects of sleep extension on cognitive/motor perform… (PMID 31096123)

PMID 31096123 (2019): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2019

Heart Rate Variability and Academic Performance of Fi… (PMID 31266027)

PMID 31266027 (2019): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2019

Effect of Overload and Tapering on Individual Heart R… (PMID 30908376)

PMID 30908376 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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recovery
2018

Influence of cold-water immersion on recovery of elit… (PMID 29685828)

PMID 29685828 (2018): cold water immersion, recovery — Recovery speed, Time-trial performance, Performance in heat (study note for endurance athletes).

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sleep
2018

Predicting how health behaviours contribute to the de… (PMID 29176003)

PMID 29176003 (2018): predicting, how — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018

The Effects of Sleep Extension on Sleep, Performance,… (PMID 29910346)

PMID 29910346 (2018): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018

Effects of Natural Between-Days Variation in Sleep on… (PMID 30479518)

PMID 30479518 (2018): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2018

Immersion with menthol improves recovery between 2 cy… (PMID 29533726)

PMID 29533726 (2018): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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sleep
2018

Sleep Interventions Designed to Improve Athletic Perf… (PMID 29352373)

PMID 29352373 (2018): sleep extension, nap — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2018

Live high-train low guided by daily heart rate variab… (PMID 29247273)

PMID 29247273 (2018): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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fueling
2017

Multiple-Transportable Carbohydrate Effect on Long-Di… (PMID 28350714)

PMID 28350714 (2017): evidence summary and practical limits for endurance athletes.

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recovery
2017

Post-exercise recovery of contractile function and en… (PMID 28980321)

PMID 28980321 (2017): recovery — Recovery speed (study note for endurance athletes).

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sleep
2017

Sleep, sport, and the brain. (PMID 29031461)

PMID 29031461 (2017): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2017

5000 Meter Run Performance is not Enhanced 24 Hrs Aft… (PMID 28630581)

PMID 28630581 (2017): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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