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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

breathing
2024
Evidence C
Action 2

Impacts of three inspiratory muscle training programs… (PMID 39049092)

PMID 39049092 (2024): inspiratory muscle training, ventilation — Time to exhaustion (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Assessing the Impact of Neuromuscular Electrical Stim… (PMID 39000879)

PMID 39000879 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2024
Evidence C
Action 2

The Effect of Pre-Exercise Caffeine and Glucose Inges… (PMID 39519456)

PMID 39519456 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Caffeine intake enhances peak oxygen uptake and perfo… (PMID 37608124)

PMID 37608124 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024
Evidence C
Action 2

Effects of Caffeinated Coffee on Cross-Country Cyclin… (PMID 38474796)

PMID 38474796 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024
Evidence C
Action 2

Acute effects of commercial energy drink consumption… (PMID 38197606)

PMID 38197606 (2024): acute, commercial — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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tapering
2024
Evidence C
Action 2

High-level performances following low altitude traini… (PMID 38992976)

PMID 38992976 (2024): taper, tapering — Time-trial performance (study note for endurance athletes).

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strength
2024
Evidence B
Action 1

The Effect of Strength Training Methods on Middle-Dis… (PMID 38627351)

PMID 38627351 (2024): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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strength
2024
Evidence B
Action 1

Effect of Strength Training Programs in Middle- and L… (PMID 38165636)

PMID 38165636 (2024): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of low-volume court-based sprint interval tra… (PMID 39160251)

PMID 39160251 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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injury-risk
2024
Evidence C
Action 2

Comparison of Weekly Training Load and Acute: Chronic… (PMID 38291782)

PMID 38291782 (2024): injury, load — Injury risk (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of a training intervention tailored to the me… (PMID 37800402)

PMID 37800402 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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hydration
2024
Evidence B
Action 1

Exploring the Influence of Acid-Base Status on Athlet… (PMID 38999735)

PMID 38999735 (2024): hydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effect of a honey-sweetened beverage on muscle sorene… (PMID 39355153)

PMID 39355153 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2024
Evidence C
Action 2

Acute Ingestion of a Ketone Monoester without Co-inge… (PMID 37565450)

PMID 37565450 (2024): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Caffeine, but not paracetamol (acetaminophen), enhanc… (PMID 39246027)

PMID 39246027 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Nutritional Ergogenic Aids in Cycling: A Systematic R… (PMID 38892701)

PMID 38892701 (2024): caffeine, nitrate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Guarana (Paullinia cupana) but Not Low-Dose Caffeine… (PMID 37898479)

PMID 37898479 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2024
Evidence C
Action 2

The effects of plyometric versus resistance training… (PMID 39523854)

PMID 39523854 (2024): plyometric, versus — Running economy (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

No additive effect of creatine, caffeine, and sodium… (PMID 38646853)

PMID 38646853 (2024): caffeine, bicarbonate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of high-intensity interval and moderate-inten… (PMID 38842374)

PMID 38842374 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2024
Evidence C
Action 2

Influence of the CYP1A2 c.(-163) A > C polymorphism i… (PMID 39007997)

PMID 39007997 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2024
Evidence C
Action 2

High-intensity interval swimming improves cardiovascu… (PMID 39448717)

PMID 39448717 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2024
Evidence C
Action 2

Effect of cross-slope angle on running economy and ga… (PMID 37993733)

PMID 37993733 (2024): foot strike — Running economy (study note for endurance athletes).

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tapering
2023
Evidence C
Action 2

Higher training loads affect sleep in endurance runne… (PMID 37987739)

PMID 37987739 (2023): taper — Time-trial performance (study note for endurance athletes).

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altitude
2023
Evidence C
Action 2

The Effect of Contrast Water Therapy on Dehydration d… (PMID 38133099)

PMID 38133099 (2023): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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monitoring
2023
Evidence C
Action 2

The Effect of Heart Rate Variability Biofeedback on B… (PMID 37490184)

PMID 37490184 (2023): heart rate variability — Recovery speed (study note for endurance athletes).

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injury-risk
2023
Evidence C
Action 2

Weekly External Load Performance Effects on Sports In… (PMID 36673875)

PMID 36673875 (2023): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2023
Evidence C
Action 2

Effects of a Regular Endurance Training Program on Ru… (PMID 37802083)

PMID 37802083 (2023): biomechanics — Running economy (study note for endurance athletes).

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pacing
2023
Evidence C
Action 2

Effects of High-Intensity Warm-Up on 5000-Meter Perfo… (PMID 37293424)

PMID 37293424 (2023): pacing, rpe — Time-trial performance (study note for endurance athletes).

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