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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

endurance
2025

Effects of Running vs. Calisthenics-Based High-Intens… (PMID 40440544)

PMID 40440544 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2024

Effect of Strength and Plyometric Training on Kinemat… (PMID 38489659)

PMID 38489659 (2024): stride, biomechanics — Running economy (study note for endurance athletes).

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endurance
2024

The Effect of Speed Endurance Versus Core Training on… (PMID 39649563)

PMID 39649563 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2024

Acute Ingestion of a Ketone Monoester without Co-inge… (PMID 37565450)

PMID 37565450 (2024): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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injury-risk
2024

Profiling injuries sustained following implementation… (PMID 38552130)

PMID 38552130 (2024): injury, load — Injury risk (study note for endurance athletes).

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injury-risk
2024

Cadence matters: Influence of cadence on spinal load… (PMID 39173443)

PMID 39173443 (2024): injury, load — Injury risk (study note for endurance athletes).

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supplements
2024

Acute effects of commercial energy drink consumption… (PMID 38197606)

PMID 38197606 (2024): acute, commercial — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2024

Comparing the stress response using heart rate variab… (PMID 37432495)

PMID 37432495 (2024): heart rate variability — Recovery speed (study note for endurance athletes).

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fueling
2024

Ketone Monoester Followed by Carbohydrate Ingestion a… (PMID 38612966)

PMID 38612966 (2024): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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monitoring
2024

Reliability of recovery heart rate variability measur… (PMID 38198009)

PMID 38198009 (2024): heart rate variability, monitoring — Recovery speed (study note for endurance athletes).

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endurance
2024

Effects of low-volume court-based sprint interval tra… (PMID 39160251)

PMID 39160251 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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breathing
2024

The Effect of Inspiratory Muscle Training on Health-R… (PMID 39200697)

PMID 39200697 (2024): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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injury-risk
2024

Predicting Musculoskeletal Loading at Common Running… (PMID 38857523)

PMID 38857523 (2024): injury, load — Injury risk (study note for endurance athletes).

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endurance
2024

Assessing the Impact of Neuromuscular Electrical Stim… (PMID 39000879)

PMID 39000879 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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monitoring
2024

Modification of heart rate variability induced by foc… (PMID 38426450)

PMID 38426450 (2024): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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biomechanics
2024

Lower Extremity Kinematic and Kinetic Characteristics… (PMID 38547400)

PMID 38547400 (2024): ground reaction — Running economy (study note for endurance athletes).

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sleep
2024

The effect of the ketogenic diet on resistance traini… (PMID 38285913)

PMID 38285913 (2024): ketogenic, diet — Sleep quality, Recovery speed (study note for endurance athletes).

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tapering
2024

Unique enlargement of human soleus muscle for bipedal… (PMID 39126782)

PMID 39126782 (2024): taper, tapering — Time-trial performance (study note for endurance athletes).

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injury-risk
2024

Predicting vertical ground reaction force characteris… (PMID 39439554)

PMID 39439554 (2024): load — Injury risk (study note for endurance athletes).

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supplements
2024

Caffeine intake enhances peak oxygen uptake and perfo… (PMID 37608124)

PMID 37608124 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2024

Differences in beginner and expert neurointerventiona… (PMID 36124385)

PMID 36124385 (2024): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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endurance
2024

Effects of high-intensity interval and moderate-inten… (PMID 38842374)

PMID 38842374 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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monitoring
2024

Heart rate variability, recovery and stress analysis… (PMID 38179721)

PMID 38179721 (2024): heart rate variability, monitoring — Recovery speed (study note for endurance athletes).

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endurance
2024

Effects of a training intervention tailored to the me… (PMID 37800402)

PMID 37800402 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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tapering
2024

Increased training load promotes sleep propensity and… (PMID 38148606)

PMID 38148606 (2024): taper — Time-trial performance (study note for endurance athletes).

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injury-risk
2024

Hamstring muscle injury is preceded by a short period… (PMID 38188100)

PMID 38188100 (2024): injury — Injury risk (study note for endurance athletes).

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sleep
2024

The impact of a 40-min nap on neuromuscular fatigue p… (PMID 37803885)

PMID 37803885 (2024): nap, napping — Sleep quality, Recovery speed (study note for endurance athletes).

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breathing
2024

The Effectiveness and Validity of Inspiratory Muscle… (PMID 39336852)

PMID 39336852 (2024): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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heat
2024

Improvements in Orthostatic Tolerance with Exercise A… (PMID 38079307)

PMID 38079307 (2024): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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hydration
2024

Consumption of a Branched-Chain Amino Acids-Containin… (PMID 39599586)

PMID 39599586 (2024): hydration, dehydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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