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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

monitoring
2024
Evidence D
Action 3

Comparing the stress response using heart rate variab… (PMID 37432495)

PMID 37432495 (2024): heart rate variability — Recovery speed (study note for endurance athletes).

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biomechanics
2024
Evidence D
Action 3

Lower Extremity Kinematic and Kinetic Characteristics… (PMID 38547400)

PMID 38547400 (2024): ground reaction — Running economy (study note for endurance athletes).

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monitoring
2024
Evidence C
Action 2

Analysis of heart rate variability during emergency f… (PMID 36585028)

PMID 36585028 (2024): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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recovery
2024
Evidence C
Action 2

The effects of cold water immersion and partial body… (PMID 39094403)

PMID 39094403 (2024): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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heat
2024
Evidence C
Action 2

Chasing Gold: Heat Acclimation in Elite Handcyclists… (PMID 38885662)

PMID 38885662 (2024): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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fueling
2024
Evidence C
Action 2

Acute Ingestion of a Ketone Monoester without Co-inge… (PMID 37565450)

PMID 37565450 (2024): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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hydration
2024
Evidence C
Action 2

Consumption of a Branched-Chain Amino Acids-Containin… (PMID 39599586)

PMID 39599586 (2024): hydration, dehydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Acute Co-Ingestion of Caffeine and Sodium Bicarbonate… (PMID 39771003)

PMID 39771003 (2024): caffeine, bicarbonate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2024
Evidence C
Action 2

Changes in running economy and running technique foll… (PMID 38268070)

PMID 38268070 (2024): biomechanics — Running economy (study note for endurance athletes).

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supplements
2024
Evidence C
Action 2

Effects of Caffeine-Taurine Co-Ingestion on Endurance… (PMID 38406865)

PMID 38406865 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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hydration
2024
Evidence B
Action 1

Exploring the Influence of Acid-Base Status on Athlet… (PMID 38999735)

PMID 38999735 (2024): hydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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injury-risk
2024
Evidence C
Action 2

Comparison of Weekly Training Load and Acute: Chronic… (PMID 38291782)

PMID 38291782 (2024): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2024
Evidence C
Action 2

The effects of plyometric versus resistance training… (PMID 39523854)

PMID 39523854 (2024): plyometric, versus — Running economy (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

A Network Meta-Analysis on the Effects of Different E… (PMID 38503464)

PMID 38503464 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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recovery
2024
Evidence C
Action 2

The Acute Effects of Cold Water Immersion and Percuss… (PMID 38921861)

PMID 38921861 (2024): cold water immersion, massage — Recovery speed (study note for endurance athletes).

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biomechanics
2024
Evidence B
Action 1

Effect of Strength and Plyometric Training on Kinemat… (PMID 38489659)

PMID 38489659 (2024): stride, biomechanics — Running economy (study note for endurance athletes).

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endurance
2024
Evidence C
Action 2

The Effect of Speed Endurance Versus Core Training on… (PMID 39649563)

PMID 39649563 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

No additive effect of creatine, caffeine, and sodium… (PMID 38646853)

PMID 38646853 (2024): caffeine, bicarbonate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Guarana (Paullinia cupana) but Not Low-Dose Caffeine… (PMID 37898479)

PMID 37898479 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2024
Evidence C
Action 2

Reliability of recovery heart rate variability measur… (PMID 38198009)

PMID 38198009 (2024): heart rate variability, monitoring — Recovery speed (study note for endurance athletes).

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sleep
2024
Evidence C
Action 2

The effect of the ketogenic diet on resistance traini… (PMID 38285913)

PMID 38285913 (2024): ketogenic, diet — Sleep quality, Recovery speed (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of low-volume court-based sprint interval tra… (PMID 39160251)

PMID 39160251 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effect of a honey-sweetened beverage on muscle sorene… (PMID 39355153)

PMID 39355153 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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heat
2024
Evidence C
Action 2

Improvements in Orthostatic Tolerance with Exercise A… (PMID 38079307)

PMID 38079307 (2024): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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endurance
2024
Evidence C
Action 2

High-intensity interval swimming improves cardiovascu… (PMID 39448717)

PMID 39448717 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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mobility
2024
Evidence B
Action 1

Effect of neuromuscular injury prevention strategies… (PMID 37972948)

PMID 37972948 (2024): stretch — Injury risk (study note for endurance athletes).

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sleep
2024
Evidence B
Action 1

The impact of a 40-min nap on neuromuscular fatigue p… (PMID 37803885)

PMID 37803885 (2024): nap, napping — Sleep quality, Recovery speed (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Caffeine Placebo Effect in Sport and Exercise: A Syst… (PMID 39339818)

PMID 39339818 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024
Evidence B
Action 2

Sex Differences in the Ergogenic Response of Acute Ca… (PMID 38892692)

PMID 38892692 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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strength
2024
Evidence B
Action 1

The Effect of Strength Training Methods on Middle-Dis… (PMID 38627351)

PMID 38627351 (2024): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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