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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

monitoring
2025

Individual training prescribed by heart rate variabil… (PMID 41028151)

PMID 41028151 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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injury-risk
2025

Analysis of the risk of knee joint injury caused by b… (PMID 41137662)

PMID 41137662 (2025): injury, load — Injury risk (study note for endurance athletes).

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heat
2025

Mitochondrial adaptations from heat acclimation - A n… (PMID 41022024)

PMID 41022024 (2025): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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heat
2025

Long-term passive heat acclimation enhances maximal o… (PMID 41267396)

PMID 41267396 (2025): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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mobility
2025

Effect of In-Season Plyometric Training and Biologica… (PMID 41063426)

PMID 41063426 (2025): stretch — Injury risk (study note for endurance athletes).

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supplements
2025

Ergogenic effects of supplement combinations on endur… (PMID 40619880)

PMID 40619880 (2025): caffeine, bicarbonate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2025

Pre-training heart rate variability as a predictor of… (PMID 40773446)

PMID 40773446 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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injury-risk
2025

Week-by-Week Predictive Value of External Load Ratios… (PMID 41303792)

PMID 41303792 (2025): injury, load — Injury risk (study note for endurance athletes).

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fueling
2025

Strategic carbohydrate feeding improves performance i… (PMID 40614653)

PMID 40614653 (2025): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2025

Meta-analysis of high-intensity interval training and… (PMID 41047659)

PMID 41047659 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2025

Acute caffeine intake improves muscular strength, pow… (PMID 40478455)

PMID 40478455 (2025): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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tapering
2025

Polyphenol-Rich Snack Consumption during Endurance Ex… (PMID 40321836)

PMID 40321836 (2025): taper — Time-trial performance (study note for endurance athletes).

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tapering
2025

Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)

PMID 40731630 (2025): taper — Time-trial performance (study note for endurance athletes).

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endurance
2025

The Effects of High-Intensity Interval Training on Ba… (PMID 40046212)

PMID 40046212 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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sleep
2025

Single-Night Sleep Extension Enhances Morning Physica… (PMID 40868825)

PMID 40868825 (2025): sleep extension, circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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pacing
2025

Sex-specific differences in performance and pacing in… (PMID 40770400)

PMID 40770400 (2025): pacing — Time-trial performance (study note for endurance athletes).

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monitoring
2025

The Effect of Heart Rate Variability Biofeedback on R… (PMID 39630342)

PMID 39630342 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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hydration
2025

The Addition of Glycerol and Sodium Chloride to a Hyp… (PMID 40139199)

PMID 40139199 (2025): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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biomechanics
2025

Running Economy Benefits of Advanced Footwear Technol… (PMID 40762986)

PMID 40762986 (2025): biomechanics — Running economy (study note for endurance athletes).

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breathing
2025

Effects of simultaneous aerobic and inspiratory muscl… (PMID 40601012)

PMID 40601012 (2025): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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endurance
2025

Does High-Intensity Interval Training Increase Muscle… (PMID 41003599)

PMID 41003599 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2025

Concurrent endurance training with either plyometric… (PMID 37062901)

PMID 37062901 (2025): biomechanics — Running economy (study note for endurance athletes).

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supplements
2025

Single and combined effect of beetroot juice and caff… (PMID 40369047)

PMID 40369047 (2025): caffeine, beetroot — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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injury-risk
2025

A review of uphill and downhill running: biomechanics… (PMID 41209300)

PMID 41209300 (2025): injury, load — Injury risk (study note for endurance athletes).

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hydration
2025

Hydration assessment and physical performance of moun… (PMID 40594074)

PMID 40594074 (2025): hydration, dehydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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injury-risk
2025

Does accumulated physical load in different time wind… (PMID 39976375)

PMID 39976375 (2025): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2025

Heart rate variability of interventional cardiology f… (PMID 40198824)

PMID 40198824 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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pacing
2025

Blue plaque review series: A.V. Hill, athletic record… (PMID 39988844)

PMID 39988844 (2025): pacing — Time-trial performance (study note for endurance athletes).

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altitude
2025

Dietary timing enhances exercise by modulating fat-mu… (PMID 40088888)

PMID 40088888 (2025): dietary, timing — VO₂max, Time-trial performance (study note for endurance athletes).

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tapering
2025

The Diet Quality of Ultramarathon Runners Taking Part… (PMID 39940342)

PMID 39940342 (2025): taper — Time-trial performance (study note for endurance athletes).

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