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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

tapering
2023
Evidence C
Action 2

Higher training loads affect sleep in endurance runne… (PMID 37987739)

PMID 37987739 (2023): taper — Time-trial performance (study note for endurance athletes).

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injury-risk
2023
Evidence D
Action 3

Added mass increases Achilles tendon stress in female… (PMID 37011454)

PMID 37011454 (2023): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2023
Evidence D
Action 3

Heart Rate Variability Indices of Student Pilots Unde… (PMID 37853596)

PMID 37853596 (2023): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2023
Evidence C
Action 2

Nursing students' perceived anxiety and heart rate va… (PMID 37883463)

PMID 37883463 (2023): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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injury-risk
2023
Evidence D
Action 3

Differences in running biomechanics between young, he… (PMID 37854880)

PMID 37854880 (2023): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2023
Evidence D
Action 3

Effects of Highly Cushioned and Resilient Racing Shoe… (PMID 36626911)

PMID 36626911 (2023): highly, cushioned — Running economy (study note for endurance athletes).

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injury-risk
2023
Evidence C
Action 2

Does biologically categorised training alter the perc… (PMID 35999705)

PMID 35999705 (2023): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2023
Evidence C
Action 2

Heart Rate Variability Based Estimation of Maximal Ox… (PMID 36991963)

PMID 36991963 (2023): heart rate variability, wearable — Recovery speed (study note for endurance athletes).

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biomechanics
2023
Evidence C
Action 2

Efficacy of an Audio-Based Biofeedback Intervention t… (PMID 36423619)

PMID 36423619 (2023): ground reaction, foot strike — Running economy (study note for endurance athletes).

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hydration
2023
Evidence C
Action 2

Multisensing Wearables for Real-Time Monitoring of Sw… (PMID 37318976)

PMID 37318976 (2023): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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pacing
2023
Evidence C
Action 2

Effects of High-Intensity Warm-Up on 5000-Meter Perfo… (PMID 37293424)

PMID 37293424 (2023): pacing, rpe — Time-trial performance (study note for endurance athletes).

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injury-risk
2023
Evidence D
Action 3

Effects of Running Speeds and Exhaustion on Iliotibia… (PMID 37106604)

PMID 37106604 (2023): injury, load — Injury risk (study note for endurance athletes).

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altitude
2023
Evidence C
Action 2

High-Intensity Interval Training, Performance, and Ox… (PMID 36708711)

PMID 36708711 (2023): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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breathing
2023
Evidence C
Action 2

Similar effects on exercise performance following dif… (PMID 37752180)

PMID 37752180 (2023): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

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fueling
2023
Evidence C
Action 2

Creatine supplementation and endurance performance: s… (PMID 37096381)

PMID 37096381 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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breathing
2023
Evidence D
Action 3

Lung Transplant Rehabilitation-A Review. (PMID 36836863)

PMID 36836863 (2023): inspiratory muscle training, breathing — Time to exhaustion (study note for endurance athletes).

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biomechanics
2023
Evidence C
Action 2

Effects of 12 Wk of Omega-3 Fatty Acid Supplementatio… (PMID 36161864)

PMID 36161864 (2023): omega, fatty — Running economy (study note for endurance athletes).

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heat
2023
Evidence C
Action 2

Carbohydrate mouth rinse is no more effective than pl… (PMID 36920510)

PMID 36920510 (2023): heat stress — Performance in heat (study note for endurance athletes).

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injury-risk
2023
Evidence C
Action 2

Lower-limb joint kinetics in jump rope skills perform… (PMID 32857016)

PMID 32857016 (2023): injury, load — Injury risk (study note for endurance athletes).

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sleep
2023
Evidence C
Action 2

Sleep in marathon and ultramarathon runners: a brief… (PMID 37822525)

PMID 37822525 (2023): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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pacing
2023
Evidence C
Action 2

The pacing differences in performance levels of marat… (PMID 38187410)

PMID 38187410 (2023): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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altitude
2023
Evidence C
Action 2

"Living High-Training Low" for Olympic Medal Performa… (PMID 37116895)

PMID 37116895 (2023): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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breathing
2023
Evidence D
Action 3

Effects of Sprint Interval and Endurance Respiratory… (PMID 37076980)

PMID 37076980 (2023): respiratory — Time to exhaustion (study note for endurance athletes).

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tapering
2023
Evidence D
Action 3

The Weekly Periodization of Top 5 Tour de France Gene… (PMID 37709277)

PMID 37709277 (2023): taper, tapering — Time-trial performance (study note for endurance athletes).

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heat
2023
Evidence C
Action 2

Longitudinal haematological responses to training loa… (PMID 36404735)

PMID 36404735 (2023): heat acclimation — Performance in heat (study note for endurance athletes).

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biomechanics
2023
Evidence C
Action 2

Influence of Running Shoe Longitudinal Bending Stiffn… (PMID 37443458)

PMID 37443458 (2023): influence, running — Running economy (study note for endurance athletes).

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sleep
2023
Evidence C
Action 2

Sleep, Nutrition, and Injury Risk in Adolescent Athle… (PMID 38140360)

PMID 38140360 (2023): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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endurance
2023
Evidence B
Action 1

How much does sleep deprivation impair endurance perf… (PMID 36472094)

PMID 36472094 (2023): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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injury-risk
2023
Evidence B
Action 1

The Role of Footwear, Foot Orthosis, and Training-Rel… (PMID 37649463)

PMID 37649463 (2023): injury, load — Injury risk (study note for endurance athletes).

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supplements
2023
Evidence B
Action 2

Effects of caffeine chewing gum supplementation on ex… (PMID 35239468)

PMID 35239468 (2023): caffeine — Time-trial performance (study note for endurance athletes).

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