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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

mobility
2025

Superiority of Dynamic Stretching over Static and Com… (PMID 40863784)

Research note: Superiority of Dynamic Stretching over Static and Combined Stretching Protocols for Repeated Sprint Performance in Elite Male Soccer Players.

Open study note

pacing
2025

Pacing Strategy and Resulting Performance of Elite Tr… (PMID 39884270)

Research note: Pacing Strategy and Resulting Performance of Elite Trail Runners: Insights From the 2023 World Mountain and Trail Running Championships.

Open study note

monitoring
2025

Longitudinal effects of stress in an academic context… (PMID 40629456)

Research note: Longitudinal effects of stress in an academic context on psychological well-being, physiological markers, health behaviors, and academic performance i…

Open study note

heat
2025

Long-term passive heat acclimation enhances maximal o… (PMID 41267396)

Research note: Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners.

Open study note

biomechanics
2025

Running Economy Benefits of Advanced Footwear Technol… (PMID 40762986)

Research note: Running Economy Benefits of Advanced Footwear Technologies Remain over a Prolonged Run in Highly Trained Distance Runners-A Randomized Crossover Trial.

Open study note

tapering
2025

Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)

Research note: Fatigue Resistance of Customized Implant-Supported Restorations.

Open study note

pacing
2025

Pacing in ultra-marathon running: the Western States… (PMID 40087377)

Research note: Pacing in ultra-marathon running: the Western States 100-mile endurance run 2006-2023.

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endurance
2025

A Moderate-Intensity Interval Training Block Improves… (PMID 40101160)

Research note: A Moderate-Intensity Interval Training Block Improves Endurance Performance in Well-Trained Cyclists.

Open study note

breathing
2025

Assessment of Inspiratory Muscle Endurance in Healthy… (PMID 40960192)

Research note: Assessment of Inspiratory Muscle Endurance in Healthy Adults by Recording Breathing Characteristics.

Open study note

endurance
2025

Strength Training Improves Running Economy Durability… (PMID 40016936)

Research note: Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial.

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injury-risk
2025

Recovery Stages After Anterior Crucuiate Ligament Rec… (PMID 41314701)

Research note: Recovery Stages After Anterior Crucuiate Ligament Reconstruction.

Open study note

injury-risk
2025

Hamstring injury risk in male professional football:… (PMID 40937318)

Research note: Hamstring injury risk in male professional football: do external training loads play a role?

Open study note

biomechanics
2025

Impact of elbow stiffness on running economy in train… (PMID 39713259)

Research note: Impact of elbow stiffness on running economy in trained athletes.

Open study note

breathing
2025

Inspiratory muscle training improves heart rate varia… (PMID 40833943)

Research note: Inspiratory muscle training improves heart rate variability and respiratory muscle strength in obese young adults.

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hydration
2025

The Addition of Glycerol and Sodium Chloride to a Hyp… (PMID 40139199)

Research note: The Addition of Glycerol and Sodium Chloride to a Hyperhydration Protocol Does Not Improve Half-Marathon Time-Trial Performance in Trained Runners in…

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endurance
2025

Effects of sprint interval training compared to high… (PMID 40972118)

Research note: Effects of sprint interval training compared to high intensity interval training on repeated sprint capacity and sport-specific performance in college…

Open study note

breathing
2025

Effects of simultaneous aerobic and inspiratory muscl… (PMID 40601012)

Research note: Effects of simultaneous aerobic and inspiratory muscle training on diaphragm function, respiratory muscle strength, endurance, and fatigue index: rand…

Open study note

hydration
2025

Sodium Hyperhydration Improves Performance With No Ch… (PMID 39591960)

Research note: Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Me…

Open study note

monitoring
2025

Does heart rate variability predict and improve perfo… (PMID 40188013)

Research note: Does heart rate variability predict and improve performance in pediatric CPR?-a simulation study.

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monitoring
2025

Pre-training heart rate variability as a predictor of… (PMID 40773446)

Research note: Pre-training heart rate variability as a predictor of Air Force Academy completion.

Open study note

breathing
2025

Inspiratory Muscle Performance and Its Correlates Amo… (PMID 41440791)

Research note: Inspiratory Muscle Performance and Its Correlates Among Division I American Football Players.

Open study note

supplements
2025

Effects of taurine combined with caffeine on repetiti… (PMID 39948152)

Research note: Effects of taurine combined with caffeine on repetitive sprint exercise performance and cognition in a hypoxic environment.

Open study note

monitoring
2025

Individual training prescribed by heart rate variabil… (PMID 41028151)

Research note: Individual training prescribed by heart rate variability, heart rate and well-being scores in experienced cyclists.

Open study note

pacing
2025

Pre-cooling alters pacing profiles resulting in no ad… (PMID 40393849)

Research note: Pre-cooling alters pacing profiles resulting in no additional benefit to 20-km self-paced maximal cycling time-trial performance in heat acclimated en…

Open study note

monitoring
2025

Non-linear heart rate variability is sensitive to exe… (PMID 40540061)

Research note: Non-linear heart rate variability is sensitive to exercise duration but not indicative of acute performance decrement.

Open study note

supplements
2025

Effects of Caffeine Supplementation on Neuromuscular… (PMID 40845293)

Research note: Effects of Caffeine Supplementation on Neuromuscular Performance in Powerlifting Athletes: A Randomized, Placebo-Controlled, Quadruple-Blinded, Cross-…

Open study note

monitoring
2025

The Effect of Heart Rate Variability Biofeedback on R… (PMID 39630342)

Research note: The Effect of Heart Rate Variability Biofeedback on Recovery After Aerobic Exercise.

Open study note

endurance
2025

Effects of Protein Supplementation During High-Intens… (PMID 40362749)

Research note: Effects of Protein Supplementation During High-Intensity Functional Training on Physical Performance in Recreationally Trained Males and Females: A Ra…

Open study note

pacing
2025

Navigating the Maze of Deception in Endurance Sports:… (PMID 40454647)

Research note: Navigating the Maze of Deception in Endurance Sports: A Systematic Review.

Open study note

altitude
2025

A Review of Carbohydrate Supplementation Approaches a… (PMID 40077786)

Research note: A Review of Carbohydrate Supplementation Approaches and Strategies for Optimizing Performance in Elite Long-Distance Endurance.

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