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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

altitude
2025

Persisting elevation of total hemoglobin mass after a… (PMID 40824871)

PMID 40824871 (2025): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
2025

Evaluating the Impact of Urolithin A Supplementation… (PMID 40839339)

PMID 40839339 (2025): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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pacing
2025

Real-Time Performance Prediction in Long-Distance Tra… (PMID 41295769)

PMID 41295769 (2025): pacing — Time-trial performance (study note for endurance athletes).

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endurance
2025

Comparing Individualized vs. Non-Individualized Locom… (PMID 40933332)

PMID 40933332 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2025

Ketone ester ingestion increases exogenous carbohydra… (PMID 40794305)

PMID 40794305 (2025): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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monitoring
2025

Individual training prescribed by heart rate variabil… (PMID 41028151)

PMID 41028151 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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injury-risk
2025

Recovery Stages After Anterior Crucuiate Ligament Rec… (PMID 41314701)

PMID 41314701 (2025): injury, load — Injury risk (study note for endurance athletes).

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pacing
2025

Sex-specific differences in performance and pacing in… (PMID 40770400)

PMID 40770400 (2025): pacing — Time-trial performance (study note for endurance athletes).

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pacing
2025

Pacing in ultra-marathon running: the Western States… (PMID 40087377)

PMID 40087377 (2025): pacing — Time-trial performance (study note for endurance athletes).

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endurance
2025

Does High-Intensity Interval Training Increase Muscle… (PMID 41003599)

PMID 41003599 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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injury-risk
2025

The Relationship Between Running Load, Strength, Musc… (PMID 41284168)

PMID 41284168 (2025): injury, load — Injury risk (study note for endurance athletes).

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supplements
2025

Acute caffeine intake improves muscular strength, pow… (PMID 40478455)

PMID 40478455 (2025): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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heat
2025

The effect of post-exercise heat exposure (passive he… (PMID 39762944)

PMID 39762944 (2025): heat acclimation, sauna — Performance in heat, Time-trial performance (study note for endurance athletes).

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strength
2025

The Effect of Strength Training on Endurance Performa… (PMID 40153564)

PMID 40153564 (2025): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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injury-risk
2025

Hamstring injury risk in male professional football:… (PMID 40937318)

PMID 40937318 (2025): injury, load — Injury risk (study note for endurance athletes).

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injury-risk
2025

Analysis of the risk of knee joint injury caused by b… (PMID 41137662)

PMID 41137662 (2025): injury, load — Injury risk (study note for endurance athletes).

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tapering
2025

Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)

PMID 40731630 (2025): taper — Time-trial performance (study note for endurance athletes).

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biomechanics
2025

Running Economy Benefits of Advanced Footwear Technol… (PMID 40762986)

PMID 40762986 (2025): biomechanics — Running economy (study note for endurance athletes).

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injury-risk
2025

A review of uphill and downhill running: biomechanics… (PMID 41209300)

PMID 41209300 (2025): injury, load — Injury risk (study note for endurance athletes).

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endurance
2025

Physiological adaptations and performance enhancement… (PMID 39986351)

PMID 39986351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2025

Effects of sodium bicarbonate and carbohydrate intake… (PMID 41316585)

PMID 41316585 (2025): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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recovery
2025

Hot- and Cold-Water Immersion Do Not Alter Performanc… (PMID 41452289)

PMID 41452289 (2025): recovery — Recovery speed (study note for endurance athletes).

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pacing
2025

Pacing Strategy and Resulting Performance of Elite Tr… (PMID 39884270)

PMID 39884270 (2025): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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breathing
2025

Effects of simultaneous aerobic and inspiratory muscl… (PMID 40601012)

PMID 40601012 (2025): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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heat
2025

Long-term passive heat acclimation enhances maximal o… (PMID 41267396)

PMID 41267396 (2025): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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breathing
2025

Inspiratory muscle training improves heart rate varia… (PMID 40833943)

PMID 40833943 (2025): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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mobility
2025

Superiority of Dynamic Stretching over Static and Com… (PMID 40863784)

PMID 40863784 (2025): stretch, stretching — Injury risk (study note for endurance athletes).

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supplements
2025

Single and combined effect of beetroot juice and caff… (PMID 40369047)

PMID 40369047 (2025): caffeine, beetroot — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2025

Concurrent endurance training with either plyometric… (PMID 37062901)

PMID 37062901 (2025): biomechanics — Running economy (study note for endurance athletes).

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endurance
2025

A Moderate-Intensity Interval Training Block Improves… (PMID 40101160)

PMID 40101160 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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