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Study note

Concurrent endurance training with either plyometric or dynamic body-weight training both improve running economy with minimal or no changes in running biomechanics.

Updated Oct 16, 2026

Human researchSports biomechanics2025Read the source on PubMed

From the closing abstract passage

“More detailed biomechanical assessments involving kinematics, kinetics, and electromyography could shed light on the underlying mechanisms of RE improvement.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 37062901
Publication types
Randomized Controlled Trial
Indexed subjects
Physical Endurance · Running · Resistance Training · Plyometric Exercise · Biomechanical Phenomena
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources