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Study note

The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review.

Updated Oct 16, 2026

Human researchBMC medicine2012Read the source on PubMed

From the authors’ conclusion

“Effective implementation of practical neuromuscular warm-up strategies can reduce lower extremity injury incidence in young, amateur, female athletes and male and female military recruits.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 22812375
Publication types
research-article · Systematic Review
Indexed subjects
Lower Extremity · Athletic Injuries · Exercise · Incidence · Equipment and Supplies
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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