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Study note

Effect of contrast water therapy duration on recovery of running performance.

Updated Oct 16, 2026

Human researchInternational journal of sports physiology and performance2012Read the source on PubMed

From the authors’ conclusion

“Contrast water therapy for 6 min assisted acute recovery from high-intensity running; however, CWT duration did not have a dose-response effect on recovery of…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 22173197
Publication types
Research Support, Non-U.S. Gov't
Indexed subjects
Muscle, Skeletal · Muscular Diseases · Pain Measurement · Organ Size · Treatment Outcome
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources