From the closing abstract passage
“The data support that ingestion of CHO between 30 and 80 g/h enhances endurance exercise performance in adults.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 21411610
- Publication types
- Meta-Analysis · Systematic Review
- Indexed subjects
- Dietary Carbohydrates · Exercise · Physical Endurance · Dietary Supplements · Randomized Controlled Trials as Topic
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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