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Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO(2)max and Muscular Endurance.

Updated Oct 16, 2026

Human researchJournal of sports science & medicine2019Read the source on PubMed

From the closing abstract passage

“These findings suggest that classic running HIIT and functional HIIT both improve VO 2 max and affect muscular endurance to the same extent despite…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 31427872
Publication types
research-article · Randomized Controlled Trial
Indexed subjects
Muscle, Skeletal · Perception · Oxygen Consumption · Heart Rate · Physical Endurance
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources