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Study note

Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study.

Updated Oct 17, 2026

Human and animal researchJournal of the International Society of Sports Nutrition2020Read the source on PubMed

From the authors’ conclusion

“Current results may help athletes with different beverages preferences to increase their options of hydration strategies.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 32228635
Publication types
Comparative Study · brief-report · Randomized Controlled Trial
Indexed subjects
Milk · Isotonic Solutions · Cross-Over Studies · Water-Electrolyte Balance · Bicycling
Source record checked
2026-10-18

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources