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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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50 studies in mobility.

mobility
2026

The Effects of Different Warm-Ups on Volleyball Perfo… (PMID 42347442)

Research note: The Effects of Different Warm-Ups on Volleyball Performance.

Open study note

mobility
2026

Effects of various warm-up on sit-and-reach performan… (PMID 42092093)

Research note: Effects of various warm-up on sit-and-reach performance, explosive power, and sprint performance in collegiate track and field athletes.

Open study note

mobility
2025

Acute effects of the RAMP warm-up on sprint and jump… (PMID 40630396)

Research note: Acute effects of the RAMP warm-up on sprint and jump performance in youth soccer players.

Open study note

mobility
2025

Acute Effects of Static Stretching on Handgrip Streng… (PMID 40015283)

Research note: Acute Effects of Static Stretching on Handgrip Strength and Wrist Joint Flexibility in Physically Active Older Women.

Open study note

mobility
2025

Superiority of Dynamic Stretching over Static and Com… (PMID 40863784)

Research note: Superiority of Dynamic Stretching over Static and Combined Stretching Protocols for Repeated Sprint Performance in Elite Male Soccer Players.

Open study note

mobility
2025

Effect of In-Season Plyometric Training and Biologica… (PMID 41063426)

Research note: Effect of In-Season Plyometric Training and Biological Maturation on Development of Slow and Fast Stretch-Shortening Cycle Function in Youth Female So…

Open study note

mobility
2024

Effect of neuromuscular injury prevention strategies… (PMID 37972948)

Research note: Effect of neuromuscular injury prevention strategies on injury rates in adolescent males playing sport: a systematic review protocol.

Open study note

mobility
2024

Medial Gastrocnemius Strain: Clinical Aspects and Alg… (PMID 39399607)

Research note: Medial Gastrocnemius Strain: Clinical Aspects and Algorithmic Approach.

Open study note

mobility
2022

Comparison of Immediate Effects of Foam Rolling and D… (PMID 34544904)

Research note: Comparison of Immediate Effects of Foam Rolling and Dynamic Stretching to Only Dynamic Stretching on Flexibility, Balance, and Agility in Male Soccer…

Open study note

mobility
2022

Efficacy of semi-customized exercises in preventing l… (PMID 36086735)

Research note: Efficacy of semi-customized exercises in preventing low back pain in high school volleyball players: A randomized controlled trial.

Open study note

mobility
2020

Running coaches and running group leaders' engagement… (PMID 32871363)

Research note: Running coaches and running group leaders' engagement with, and beliefs and perceived barriers to prehabilitation and injury prevention strategies for…

Open study note

mobility
2020

Pre- and Post-Activity Stretching Practices of Colleg… (PMID 32148642)

Research note: Pre- and Post-Activity Stretching Practices of Collegiate Soccer Coaches in the United State.

Open study note

mobility
2020

The biomechanical effect of warm-up stretching strate… (PMID 30118391)

Research note: The biomechanical effect of warm-up stretching strategies on landing mechanics in female volleyball athletes.

Open study note

mobility
2020

Acute Effects of Dynamic Stretching Followed by Vibra… (PMID 32390736)

Research note: Acute Effects of Dynamic Stretching Followed by Vibration Foam Rolling on Sports Performance of Badminton Athletes.

Open study note

mobility
2020

The Effect of Static Stretching, Mini-Band Warm-Ups,… (PMID 32148636)

Research note: The Effect of Static Stretching, Mini-Band Warm-Ups, Medicine-Ball Warm-Ups, and a Light Jogging Warm-Up on Common Athletic Ability Tests.

Open study note

mobility
2019

Acute Effects of Static Stretching on Muscle Strength… (PMID 31849713)

Research note: Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats.

Open study note

mobility
2019

A Systematic Review of Golf Warm-ups: Behaviors, Inju… (PMID 31469762)

Research note: A Systematic Review of Golf Warm-ups: Behaviors, Injury, and Performance.

Open study note

mobility
2018

Acute effects of different dynamic exercises on hamst… (PMID 29390001)

Research note: Acute effects of different dynamic exercises on hamstring strain risk factors.

Open study note

mobility
2018

Efficacy of a Prevention Program for Medial Elbow Inj… (PMID 29095655)

Research note: Efficacy of a Prevention Program for Medial Elbow Injuries in Youth Baseball Players.

Open study note

mobility
2018

The effect of warm-ups with stretching on the isokine… (PMID 29511656)

Research note: The effect of warm-ups with stretching on the isokinetic moments of collegiate men.

Open study note

mobility
2018

Stretch Could Reduce Hamstring Injury Risk During Spr… (PMID 29912857)

Research note: Stretch Could Reduce Hamstring Injury Risk During Sprinting by Right Shifting the Length-Torque Curve.

Open study note

mobility
2018

Head coaches' attitudes towards injury prevention and… (PMID 29793121)

Research note: Head coaches' attitudes towards injury prevention and use of related methods in professional basketball: A survey.

Open study note

mobility
2018

Could the negative effects of static stretching in wa… (PMID 28409517)

Research note: Could the negative effects of static stretching in warm-up be balanced out by sport-specific exercise?

Open study note

mobility
2018

Effect of Acute Static Stretching on Lower Limb Movem… (PMID 28714771)

Research note: Effect of Acute Static Stretching on Lower Limb Movement Performance Using STABL Virtual Reality System.

Open study note

mobility
2017

Effects of a Short-Duration Stretching Drill After Pi… (PMID 27810848)

Research note: Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers.

Open study note

mobility
2017

Characterization of Prepractice Injury Prevention Exe… (PMID 28985697)

Research note: Characterization of Prepractice Injury Prevention Exercises of High School Athletic Teams.

Open study note

mobility
2017

Acute Effects of Static Stretching of Hamstring on Pe… (PMID 28118311)

Research note: Acute Effects of Static Stretching of Hamstring on Performance and Anterior Cruciate Ligament Injury Risk During Stop-Jump and Cutting Tasks in Female…

Open study note

mobility
2017

Female adolescent athletes' attitudes and perspective… (PMID 27544657)

Research note: Female adolescent athletes' attitudes and perspectives on injury prevention programs.

Open study note

mobility
2017

Perceptions of football players regarding injury risk… (PMID 28459845)

Research note: Perceptions of football players regarding injury risk factors and prevention strategies.

Open study note

mobility
2015

Etiology of musculoskeletal injuries in amateur break… (PMID 25369274)

Research note: Etiology of musculoskeletal injuries in amateur breakdancers.

Open study note

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