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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

biomechanics
2024

Differences in running technique between runners with… (PMID 38511261)

PMID 38511261 (2024): differences, running — Running economy (study note for endurance athletes).

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heat
2024

Time-course for onset and decay of physiological adap… (PMID 39583901)

PMID 39583901 (2024): heat acclimation — Performance in heat (study note for endurance athletes).

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breathing
2024

Impacts of three inspiratory muscle training programs… (PMID 39049092)

PMID 39049092 (2024): inspiratory muscle training, ventilation — Time to exhaustion (study note for endurance athletes).

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monitoring
2024

Heart Rate Variability Biofeedback Intervention Progr… (PMID 39179947)

PMID 39179947 (2024): heart rate variability — Recovery speed (study note for endurance athletes).

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supplements
2024

Caffeine Placebo Effect in Sport and Exercise: A Syst… (PMID 39339818)

PMID 39339818 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024

Guarana (Paullinia cupana) but Not Low-Dose Caffeine… (PMID 37898479)

PMID 37898479 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2024

Effect of cross-slope angle on running economy and ga… (PMID 37993733)

PMID 37993733 (2024): foot strike — Running economy (study note for endurance athletes).

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strength
2024

Effect of Strength Training Programs in Middle- and L… (PMID 38165636)

PMID 38165636 (2024): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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strength
2024

The Effect of Strength Training Methods on Middle-Dis… (PMID 38627351)

PMID 38627351 (2024): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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endurance
2024

Effects of Precooling on Endurance Exercise Performan… (PMID 39683610)

PMID 39683610 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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monitoring
2024

Heart Rate Variability in Professional and Semiprofes… (PMID 38859758)

PMID 38859758 (2024): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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endurance
2024

A Network Meta-Analysis on the Effects of Different E… (PMID 38503464)

PMID 38503464 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2024

PTER is a N-acetyltaurine hydrolase that regulates fe… (PMID 39112712)

PMID 39112712 (2024): glucose, feeding — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
2024

Forward Postural Lean and Running Economy – PMID 38809851

PMID 38809851: in 16 runners, a large forward lean increased metabolic cost 8% and muscle demand; upright or moderate lean was more economical.

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supplements
2024

Effect of caffeine ingestion on time trial performanc… (PMID 38836626)

PMID 38836626 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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hydration
2024

Exploring the Influence of Acid-Base Status on Athlet… (PMID 38999735)

PMID 38999735 (2024): hydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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supplements
2024

Sex Differences in the Ergogenic Response of Acute Ca… (PMID 38892692)

PMID 38892692 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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injury-risk
2024

Comparison of Weekly Training Load and Acute: Chronic… (PMID 38291782)

PMID 38291782 (2024): injury, load — Injury risk (study note for endurance athletes).

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endurance
2024

A training goal-oriented categorization model of high… (PMID 38957216)

PMID 38957216 (2024): aerobic, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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recovery
2024

Muscle Cooling Before and in the Middle of a Session:… (PMID 38088927)

PMID 38088927 (2024): recovery — Recovery speed (study note for endurance athletes).

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supplements
2024

Caffeine, but not paracetamol (acetaminophen), enhanc… (PMID 39246027)

PMID 39246027 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2024

Predicting Heart Rate Variability from Heart Rate and… (PMID 40039577)

PMID 40039577 (2024): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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supplements
2024

Nutritional Ergogenic Aids in Cycling: A Systematic R… (PMID 38892701)

PMID 38892701 (2024): caffeine, nitrate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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recovery
2024

The Acute Effects of Cold Water Immersion and Percuss… (PMID 38921861)

PMID 38921861 (2024): cold water immersion, massage — Recovery speed (study note for endurance athletes).

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tapering
2024

Training for Elite Team-Pursuit Track Cyclists-Part I… (PMID 39142645)

PMID 39142645 (2024): taper, peaking — Time-trial performance (study note for endurance athletes).

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fueling
2024

The ergogenic effects of acute carbohydrate feeding o… (PMID 37449467)

PMID 37449467 (2024): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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injury-risk
2024

Epidemiology of insertional and midportion Achilles t… (PMID 36963760)

PMID 36963760 (2024): load, training load — Injury risk (study note for endurance athletes).

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endurance
2024

High-intensity interval swimming improves cardiovascu… (PMID 39448717)

PMID 39448717 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2024

Effects of Caffeinated Coffee on Cross-Country Cyclin… (PMID 38474796)

PMID 38474796 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2024

The Effect of Pre-Exercise Caffeine and Glucose Inges… (PMID 39519456)

PMID 39519456 (2024): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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