Skip to content

Blog / Lab / Studies

Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

Filter

1,000 study page(s).

supplements
2023
Evidence B
Action 2

Effects of caffeine chewing gum supplementation on ex… (PMID 35239468)

PMID 35239468 (2023): caffeine — Time-trial performance (study note for endurance athletes).

Open study note

supplements
2023
Evidence B
Action 2

The Effect of Acute Pre-Workout Supplement Ingestion… (PMID 37242187)

PMID 37242187 (2023): caffeine, beta-alanine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

fueling
2023
Evidence C
Action 2

Effects of protein-carbohydrate vs. carbohydrate alon… (PMID 36918416)

PMID 36918416 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

breathing
2023
Evidence C
Action 2

Effects of a concurrent training, respiratory muscle… (PMID 36476156)

PMID 36476156 (2023): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

Open study note

endurance
2023
Evidence C
Action 2

Cycling in primary progressive multiple sclerosis (CY… (PMID 37087424)

PMID 37087424 (2023): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

endurance
2023
Evidence B
Action 1

Fasted Sprint Interval Training Results in Some Benef… (PMID 36572038)

PMID 36572038 (2023): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

tapering
2023
Evidence B
Action 1

Effects of tapering on performance in endurance athle… (PMID 37163550)

PMID 37163550 (2023): taper, tapering — Time-trial performance, Recovery speed (study note for endurance athletes).

Open study note

fueling
2023
Evidence C
Action 2

Carbohydrates and Endurance Exercise: A Narrative Rev… (PMID 36986096)

PMID 36986096 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

supplements
2023
Evidence B
Action 2

Effect of isolated and combined ingestion of caffeine… (PMID 37450275)

PMID 37450275 (2023): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

breathing
2023
Evidence B
Action 1

Effect of respiratory muscle training in asthma: A sy… (PMID 35843501)

PMID 35843501 (2023): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

Open study note

biomechanics
2023
Evidence C
Action 2

Influence of Running Shoe Longitudinal Bending Stiffn… (PMID 37443458)

PMID 37443458 (2023): influence, running — Running economy (study note for endurance athletes).

Open study note

biomechanics
2023
Evidence B
Action 1

A systematic review of the effect of running shoes on… (PMID 35748066)

PMID 35748066 (2023): ground reaction, foot strike — Running economy (study note for endurance athletes).

Open study note

breathing
2023
Evidence C
Action 2

Effects of inspiratory muscle training on exertional… (PMID 37868146)

PMID 37868146 (2023): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

Open study note

biomechanics
2023
Evidence B
Action 1

Variability in Running Economy of Kenyan World-Class… (PMID 36862339)

PMID 36862339 (2023): variability, running — Running economy (study note for endurance athletes).

Open study note

sleep
2023
Evidence C
Action 2

A Cluster Randomized Controlled Trial of the Archena… (PMID 37189987)

PMID 37189987 (2023): cluster, controlled — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

heat
2023
Evidence C
Action 2

Diver Underwater Cycling Endurance After Short-Term W… (PMID 35822881)

PMID 35822881 (2023): heat acclimation, hot water immersion — Performance in heat (study note for endurance athletes).

Open study note

biomechanics
2023
Evidence C
Action 2

The Influence of Footwear Longitudinal Bending Stiffn… (PMID 36094795)

PMID 36094795 (2023): ground reaction, foot strike — Running economy (study note for endurance athletes).

Open study note

supplements
2023
Evidence B
Action 2

Caffeine ingestion attenuates diurnal variation of lo… (PMID 35109780)

PMID 35109780 (2023): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

tapering
2023
Evidence B
Action 1

Effect of intensified training on cognitive function,… (PMID 35771645)

PMID 35771645 (2023): taper — Time-trial performance (study note for endurance athletes).

Open study note

pacing
2023
Evidence C
Action 2

Participation and performance trends in short-, mediu… (PMID 37291186)

PMID 37291186 (2023): pacing, splits — Time-trial performance (study note for endurance athletes).

Open study note

fueling
2023
Evidence B
Action 1

Similar performance after intake of carbohydrate plus… (PMID 37010270)

PMID 37010270 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

endurance
2023
Evidence C
Action 2

Effects of the Nike ZoomX Vaporfly Next% 2 shoe on lo… (PMID 36680410)

PMID 36680410 (2023): interval, tempo — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

fueling
2023
Evidence C
Action 2

Carbohydrate Ingestion during Prolonged Cycling Impro… (PMID 37535337)

PMID 37535337 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

altitude
2022
Evidence D
Action 3

Tracing the lactate shuttle to the mitochondrial reti… (PMID 36075947)

PMID 36075947 (2022): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

injury-risk
2022
Evidence D
Action 3

The Missing Link in Running Injury Research: Nonrunni… (PMID 36070426)

PMID 36070426 (2022): injury, load — Injury risk (study note for endurance athletes).

Open study note

hydration
2022
Evidence C
Action 2

Predicting Hydration Status Using Machine Learning Mo… (PMID 35749337)

PMID 35749337 (2022): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

Open study note

recovery
2022
Evidence C
Action 2

Effect of 3 min whole-body and lower limb cold water… (PMID 36299255)

PMID 36299255 (2022): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

Open study note

monitoring
2022
Evidence C
Action 2

Ischemic Preconditioning with High and Low Pressure E… (PMID 35805313)

PMID 35805313 (2022): heart rate variability — Recovery speed (study note for endurance athletes).

Open study note

altitude
2022
Evidence C
Action 2

Training at moderate altitude improves submaximal but… (PMID 36311238)

PMID 36311238 (2022): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

monitoring
2022
Evidence C
Action 2

The effect of using activity workstations on heart ra… (PMID 32672519)

PMID 32672519 (2022): heart rate variability — Recovery speed (study note for endurance athletes).

Open study note

Page 8 of 34