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Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.

Updated Oct 16, 2026

Human researchNutrients2024Read the source on PubMed

From the authors’ conclusion

“Acute caffeine intake resulted in a similar ergogenic effect on muscular strength, power, and endurance performance in upper- and lower-body exercises for male and…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 38892692
Publication types
research-article · Randomized Controlled Trial
Indexed subjects
Muscle, Skeletal · Caffeine · Double-Blind Method · Sex Factors · Sex Characteristics
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources