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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

biomechanics
2004

Does stretching improve performance? A systematic and… (PMID 15377965)

PMID 15377965 (2004): does, stretching — Running economy (study note for endurance athletes).

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monitoring
2004

Heart rate dynamics after controlled training followe… (PMID 15083365)

PMID 15083365 (2004): heart, rate — Recovery speed (study note for endurance athletes).

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monitoring
2004

Physical training and heart rate and blood pressure v… (PMID 14726297)

PMID 14726297 (2004): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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fueling
2004

Carbohydrate intake during exercise and performance. (PMID 15212750)

PMID 15212750 (2004): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2004

Endurance performance of the elderly mountaineer: req… (PMID 15628639)

PMID 15628639 (2004): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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fueling
2004

Pre-exercise carbohydrate and fat ingestion: effects… (PMID 14971431)

PMID 14971431 (2004): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2004

Altitude and endurance training. (PMID 15768726)

PMID 15768726 (2004): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2004

Branched-chain amino acid supplementation and human p… (PMID 15358751)

PMID 15358751 (2004): branched, chain — Performance in heat (study note for endurance athletes).

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supplements
2003

Effect of a divided caffeine dose on endurance cyclin… (PMID 12482764)

PMID 12482764 (2003): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2003

The effect of age and gender on heart rate variabilit… (PMID 12900687)

PMID 12900687 (2003): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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pacing
2003

Science and cycling: current knowledge and future dir… (PMID 14579871)

PMID 14579871 (2003): pacing — Time-trial performance (study note for endurance athletes).

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monitoring
2003

Effects of dynamic resistance training on heart rate… (PMID 12627310)

PMID 12627310 (2003): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2003

Heart rate monitoring: applications and limitations. (PMID 12762827)

PMID 12762827 (2003): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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mobility
2003

The role of flexibility in injury prevention and athl… (PMID 15495679)

PMID 15495679 (2003): stretch, stretching — Injury risk (study note for endurance athletes).

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tapering
2003

Scientific Bases for Precompetition Tapering Strategies

PMID 12840640 review: maintain intensity, cut volume up to 60–90%, reduce frequency no more than 20%, and taper progressively to shed fatigue.

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fueling
2003

The role of dietary macronutrients in optimizing endu… (PMID 12834574)

PMID 12834574 (2003): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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supplements
2002

Effect of different protocols of caffeine intake on m… (PMID 12183495)

PMID 12183495 (2002): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2002

Heart rate variability: response following a single b… (PMID 12015624)

PMID 12015624 (2002): heart rate variability — Recovery speed (study note for endurance athletes).

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fueling
2002

Effects of L-tyrosine and carbohydrate ingestion on e… (PMID 12381742)

PMID 12381742 (2002): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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monitoring
2002

Physical training increases heart rate variability in… (PMID 12153547)

PMID 12153547 (2002): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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breathing
2002

Effects of inspiratory muscle training on time-trial… (PMID 12166881)

PMID 12166881 (2002): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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breathing
2002

Effects of controlled inspiratory muscle training in… (PMID 12358330)

PMID 12358330 (2002): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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breathing
2002

Inspiratory muscle training in patients with chronic… (PMID 12406842)

PMID 12406842 (2002): inspiratory muscle training, breathing — Time to exhaustion (study note for endurance athletes).

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injury-risk
2001

Injuries in women associated with a periodized streng… (PMID 11708698)

PMID 11708698 (2001): injury, load — Injury risk (study note for endurance athletes).

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fueling
2001

Effect of caffeine co-ingested with carbohydrate or f… (PMID 11429627)

PMID 11429627 (2001): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2001

Hypoxia training for sea-level performance. Training… (PMID 11950155)

PMID 11950155 (2001): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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breathing
2001

Inspiratory muscle training in patients with cystic f… (PMID 11207014)

PMID 11207014 (2001): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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breathing
2001

Effects of respiratory muscle training versus placebo… (PMID 11504589)

PMID 11504589 (2001): respiratory, ventilation — Time to exhaustion (study note for endurance athletes).

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injury-risk
2001

A systematic review of interventions to prevent lower… (PMID 11726471)

PMID 11726471 (2001): injury, load — Injury risk (study note for endurance athletes).

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sleep
2001

Invited review: Physiological and pathophysiological… (PMID 11247965)

PMID 11247965 (2001): invited, physiological — Sleep quality, Recovery speed (study note for endurance athletes).

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