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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

tapering
1987
Evidence C
Action 2

Carbohydrate, Muscle Glycogen, and Improved Performan… (PMID 27467803)

PMID 27467803 (1987): taper, tapering — Time-trial performance (study note for endurance athletes).

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supplements
1987
Evidence C
Action 2

Effects of sucrose or caffeine ingestion on running pe… (PMID 3623782)

PMID 3623782 (1987): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
1986
Evidence C
Action 2

Muscle glycogen utilization during prolonged strenuous… (PMID 3525502)

PMID 3525502 (1986): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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hydration
1986
Evidence C
Action 2

Intestinal water and electrolyte flux of glucose-polym… (PMID 3747805)

PMID 3747805 (1986): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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breathing
1985
Evidence C
Action 2

Inspiratory muscle training in patients with chronic o… (PMID 3970455)

PMID 3970455 (1985): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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breathing
1983
Evidence C
Action 2

Respiratory muscle failure. (PMID 6341727)

PMID 6341727 (1983): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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breathing
1981
Evidence C
Action 2

The effects of inspiratory muscle training on exercise… (PMID 7224355)

PMID 7224355 (1981): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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tapering
1979
Evidence C
Action 2

Influence of running pace upon performance: effects upo… (PMID 467415)

PMID 467415 (1979): taper, tapering — Time-trial performance (study note for endurance athletes).

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sleep
1978
Evidence C
Action 2

Quantifying fatigue in working divers. (PMID 708342)

PMID 708342 (1978): quantifying, fatigue — Sleep quality, Recovery speed (study note for endurance athletes).

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breathing
1976
Evidence D
Action 3

Ventilatory muscle strength and endurance training. (PMID 985393)

PMID 985393 (1976): respiratory, ventilation — Time to exhaustion (study note for endurance athletes).

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