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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

altitude
1996
Evidence C
Action 2

Altitude training for improvements in sea level perfor… (PMID 8898458)

PMID 8898458 (1996): altitude, live high train low — VO₂max, Time-trial performance (study note for endurance athletes).

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fueling
1996
Evidence C
Action 2

Effect of timing of carbohydrate ingestion on enduranc… (PMID 8897388)

PMID 8897388 (1996): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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hydration
1995
Evidence C
Action 2

Exercise in the heat: strategies to minimize the adver… (PMID 8897321)

PMID 8897321 (1995): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
1995
Evidence C
Action 2

Fluid and carbohydrate ingestion independently improve… (PMID 7723643)

PMID 7723643 (1995): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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heat
1995
Evidence C
Action 2

Physical performance and heat tolerance after chronic… (PMID 7487805)

PMID 7487805 (1995): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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mobility
1995
Evidence C
Action 2

The influence of stretching and warm-up exercises on A… (PMID 8850574)

PMID 8850574 (1995): stretch, stretching — Injury risk (study note for endurance athletes).

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tapering
1995
Evidence B
Action 1

Effect of carbohydrate ingestion subsequent to carbohy… (PMID 8605519)

PMID 8605519 (1995): taper — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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tapering
1995
Evidence C
Action 2

Modelling the effect of taper on performance, maximal… (PMID 8629477)

PMID 8629477 (1995): taper — Time-trial performance (study note for endurance athletes).

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monitoring
1994
Evidence C
Action 2

Effect of athletic training on heart rate variability. (PMID 8172056)

PMID 8172056 (1994): heart rate variability, resting heart rate — Recovery speed (study note for endurance athletes).

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tapering
1994
Evidence C
Action 2

The effects of taper on performance in distance runner… (PMID 8007812)

PMID 8007812 (1994): taper — Time-trial performance (study note for endurance athletes).

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altitude
1994
Evidence C
Action 2

Maximal inspiratory pressure following endurance train… (PMID 8112283)

PMID 8112283 (1994): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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breathing
1994
Evidence C
Action 2

Effects of combined inspiratory muscle and cycle ergom… (PMID 7713205)

PMID 7713205 (1994): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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sleep
1993
Evidence D
Action 3

INPPL1-Related Opsismodysplasia. (PMID 40504975)

PMID 40504975 (1993): inppl1, related — Sleep quality, Recovery speed (study note for endurance athletes).

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pacing
1993
Evidence C
Action 2

Effect of pacing strategy on cycle time trial performa… (PMID 8455455)

PMID 8455455 (1993): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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tapering
1993
Evidence C
Action 2

Hormonal responses of elite swimmers to overtraining. (PMID 8321113)

PMID 8321113 (1993): taper, tapering — Time-trial performance (study note for endurance athletes).

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altitude
1992
Evidence C
Action 2

A practical approach to altitude training: where to li… (PMID 1483778)

PMID 1483778 (1992): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
1992
Evidence C
Action 2

Altitude training and muscular metabolism. (PMID 1483777)

PMID 1483777 (1992): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
1992
Evidence C
Action 2

Training at altitude in practice. (PMID 1483776)

PMID 1483776 (1992): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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tapering
1992
Evidence B
Action 1

The effects of a reduced exercise duration taper progr… (PMID 1505537)

PMID 1505537 (1992): taper, tapering — Time-trial performance (study note for endurance athletes).

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fueling
1992
Evidence B
Action 1

Influence of carbohydrate ingestion on blood glucose a… (PMID 1299501)

PMID 1299501 (1992): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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breathing
1992
Evidence C
Action 2

Inspiratory muscle training combined with general exer… (PMID 1424850)

PMID 1424850 (1992): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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altitude
1991
Evidence D
Action 3

Skeletal muscle changes after endurance training at hi… (PMID 1778900)

PMID 1778900 (1991): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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fueling
1991
Evidence C
Action 2

Carbohydrate ingestion during prolonged exercise: effe… (PMID 1936083)

PMID 1936083 (1991): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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tapering
1991
Evidence C
Action 2

Adaptations to swimming training: influence of trainin… (PMID 2020277)

PMID 2020277 (1991): taper — Time-trial performance (study note for endurance athletes).

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heat
1991
Evidence C
Action 2

Aging and heat tolerance at rest or during work. (PMID 1810744)

PMID 1810744 (1991): heat acclimation — Performance in heat (study note for endurance athletes).

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sleep
1991
Evidence C
Action 2

Low back pain in young athletes. A practical approach. (PMID 1838423)

PMID 1838423 (1991): low, back — Sleep quality, Recovery speed (study note for endurance athletes).

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fueling
1991
Evidence C
Action 2

Carbohydrate feedings before, during, or in combinatio… (PMID 1757304)

PMID 1757304 (1991): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
1989
Evidence C
Action 2

Effects of a verbal and visual feedback system on runn… (PMID 2681819)

PMID 2681819 (1989): stride — Running economy (study note for endurance athletes).

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fueling
1989
Evidence C
Action 2

Metabolism and performance following carbohydrate inge… (PMID 2927302)

PMID 2927302 (1989): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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fueling
1988
Evidence C
Action 2

Effect of carbohydrate ingestion on exercise endurance… (PMID 3246466)

PMID 3246466 (1988): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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