From the closing abstract passage
“The global change in running mechanics associated with 12 weeks of instruction in the pose method resulted in a decrease in stride length, a…”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 16195026
- Publication types
- Comparative Study · Clinical Trial · Research Support, Non-U.S. Gov't · Randomized Controlled Trial
- Indexed subjects
- Range of Motion, Articular · Probability · Risk Factors · Sensitivity and Specificity · Energy Metabolism
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
Adaptive AI coach for iPhone
Meet your adaptive AI coach.
Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.
Keep going
Performance Science Lab
Research summaries for endurance athletes, with study context, practical protocols, and clear limitations.
Open guideBiomechanics performance research
Biomechanics changes can help — but most athletes should start with strength, cadence, and pacing.
Open guideCaffeine for endurance performance: a practical protocol
Evidence-informed protocol: Caffeine for endurance performance: a practical protocol. Practical steps, who it helps, and what to watch out for.
Open guide