Skip to content

Study note

The effects of medium-chain triacylglycerol and carbohydrate ingestion on ultra-endurance exercise performance.

Updated Oct 16, 2026

Human researchInternational journal of sport nutrition and exercise metabolism2005Read the source on PubMed

From the authors’ conclusion

“In conclusion, MCTs ingested prior to exercise and co-ingested with CHO during exercise did not alter substrate metabolism and significantly compromised sprint performance during…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 15902986
Publication types
Clinical Trial · Research Support, Non-U.S. Gov't · Randomized Controlled Trial
Indexed subjects
Gastrointestinal Tract · Dietary Carbohydrates · Triglycerides · Basal Metabolism · Pulmonary Gas Exchange
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

Adaptive AI coach for iPhone

Meet your adaptive AI coach.

Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.

Keep going

Sources