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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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168 study page(s) for recovery-speed.

monitoring
2021
Evidence B
Action 1

Monitoring and adapting endurance training on the bas… (PMID 34489178)

PMID 34489178 (2021): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Effect of the Depth of Cold Water Immersion on Sleep… (PMID 33870188)

PMID 33870188 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence B
Action 1

Sleep extension in athletes: what we know so far - A… (PMID 33352457)

PMID 33352457 (2021): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence B
Action 1

The Effects of Regular Cold-Water Immersion Use on Tr… (PMID 33146851)

PMID 33146851 (2021): recovery — Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Effects of dual-task training with blood flow restric… (PMID 34174326)

PMID 34174326 (2021): dual, task — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Adaptations to Post-exercise Cold Water Immersion: Fr… (PMID 34337408)

PMID 34337408 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence D
Action 3

Individual versus team heart rate variability respons… (PMID 32678200)

PMID 32678200 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Ischemic preconditioning improves performance and acc… (PMID 32550713)

PMID 32550713 (2020): ischemic, preconditioning — Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence C
Action 2

Sleep and the athlete: narrative review and 2021 expe… (PMID 33144349)

PMID 33144349 (2020): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

The Effects of an Intensive 2-wk Resistance Training… (PMID 32871555)

PMID 32871555 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Effect of a lactate-guided conditioning program on he… (PMID 32479554)

PMID 32479554 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Training Prescription Guided by Heart Rate Variabilit… (PMID 31490431)

PMID 31490431 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Heart rate and heart rate variability in emergency me… (PMID 31836346)

PMID 31836346 (2020): heart rate variability, monitoring — Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence C
Action 2

Physiological, Psychological and Performance-Related… (PMID 33467243)

PMID 33467243 (2020): physiological, psychological — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence B
Action 1

The Impact of Sleep Duration on Performance Among Com… (PMID 29944513)

PMID 29944513 (2020): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence B
Action 1

Relationships Between Heart Rate Variability, Occupat… (PMID 33240835)

PMID 33240835 (2020): heart rate variability — Recovery speed (study note for endurance athletes).

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recovery
2019
Evidence C
Action 2

Optimizing recovery to support multi-evening cycling… (PMID 30589619)

PMID 30589619 (2019): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Sleep Deprivation and Its Contribution to Mood and Pe… (PMID 31389873)

PMID 31389873 (2019): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Association of weak hip abduction strength with noctu… (PMID 31475427)

PMID 31475427 (2019): association, weak — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2019
Evidence C
Action 2

Cold water immersion or LED therapy after training se… (PMID 30456534)

PMID 30456534 (2019): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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monitoring
2019
Evidence C
Action 2

Effect of Overload and Tapering on Individual Heart R… (PMID 30908376)

PMID 30908376 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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monitoring
2019
Evidence C
Action 2

Correlation Connections between Individual-and-Typolo… (PMID 31606805)

PMID 31606805 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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monitoring
2019
Evidence C
Action 2

Heart Rate Variability and Academic Performance of Fi… (PMID 31266027)

PMID 31266027 (2019): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2019
Evidence C
Action 2

Associations between accommodative dynamics, heart ra… (PMID 31374236)

PMID 31374236 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Extended Sleep Maintains Endurance Performance Better… (PMID 31246714)

PMID 31246714 (2019): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence B
Action 1

Effects of sleep extension on cognitive/motor perform… (PMID 31096123)

PMID 31096123 (2019): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018
Evidence C
Action 2

Effects of Natural Between-Days Variation in Sleep on… (PMID 30479518)

PMID 30479518 (2018): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018
Evidence D
Action 3

Predicting how health behaviours contribute to the de… (PMID 29176003)

PMID 29176003 (2018): predicting, how — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018
Evidence C
Action 2

The Effects of Sleep Extension on Sleep, Performance,… (PMID 29910346)

PMID 29910346 (2018): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2018
Evidence C
Action 2

Influence of cold-water immersion on recovery of elit… (PMID 29685828)

PMID 29685828 (2018): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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