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Study note

Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis.

Updated Oct 16, 2026

Human researchJournal of science and medicine in sport2021Read the source on PubMed

From the authors’ conclusion

“There were fewer non-responders regarding performance with HRV-based training.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 34489178
Publication types
Meta-Analysis · Systematic Review
Indexed subjects
Pulmonary Ventilation · Monitoring, Physiologic · Oxygen Consumption · Heart Rate · Athletic Performance
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources