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44 studies in recovery.
Regular Cold-Water Immersion Following HIIT Does Not… (PMID 41742004)
Research note: Regular Cold-Water Immersion Following HIIT Does Not Affect Intramuscular Adaptation Markers, Inflammatory Profile or Endurance Performance.
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Cold water immersion protocol optimization across exe… (PMID 41845491)
Research note: Cold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance…
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Hot- and Cold-Water Immersion Do Not Alter Performanc… (PMID 41452289)
Research note: Hot- and Cold-Water Immersion Do Not Alter Performance or Perceived Fatigability but Improve Muscle Activation, Cardiac Vagal Modulation, and Cardiore…
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The effects of cold water immersion and partial body… (PMID 39094403)
Research note: The effects of cold water immersion and partial body cryotherapy on subsequent exercise performance and thermoregulatory responses in hot conditions.
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Post-exercise hot or cold water immersion does not al… (PMID 38970776)
Research note: Post-exercise hot or cold water immersion does not alter perception of effort or neuroendocrine responses during subsequent moderate-intensity exercise.
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The Acute Effects of Cold Water Immersion and Percuss… (PMID 38921861)
Research note: The Acute Effects of Cold Water Immersion and Percussive Massage Therapy on Neuromuscular Properties and Muscle Soreness after Exercise in Young Male…
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Muscle Cooling Before and in the Middle of a Session:… (PMID 38088927)
Research note: Muscle Cooling Before and in the Middle of a Session: There Are Benefits on Subsequent Localized Endurance Performance in a Warm Environment.
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The effect of cold water immersion on the recovery of… (PMID 36862831)
Research note: The effect of cold water immersion on the recovery of physical performance revisited: A systematic review with meta-analysis.
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Functional Impact of Post-exercise Cooling and Heatin… (PMID 35254558)
Research note: Functional Impact of Post-exercise Cooling and Heating on Recovery and Training Adaptations: Application to Resistance, Endurance, and Sprint Exercise.
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Effect of 3 min whole-body and lower limb cold water… (PMID 36299255)
Research note: Effect of 3 min whole-body and lower limb cold water immersion on subsequent performance of agility, sprint, and intermittent endurance exercise.
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The Effects of Regular Cold-Water Immersion Use on Tr… (PMID 33146851)
Research note: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis.
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Effects of 2 Intersection Strategies for Physical Rec… (PMID 33477108)
Research note: Effects of 2 Intersection Strategies for Physical Recovery in Jiu-Jitsu Athletes.
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The Prevalence of Use of Various Post-Exercise Recove… (PMID 34770213)
Research note: The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes.
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Effect of the Depth of Cold Water Immersion on Sleep… (PMID 33870188)
Research note: Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners.
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Adaptations to Post-exercise Cold Water Immersion: Fr… (PMID 34337408)
Research note: Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile?
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Effects of cold water immersion on circulating inflam… (PMID 33507839)
Research note: Effects of cold water immersion on circulating inflammatory markers at the Kona Ironman World Championship.
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Cold water immersion or LED therapy after training se… (PMID 30456534)
Animal research: Cold water immersion or LED therapy after training sessions: effects on exercise-induced muscle damage and performance in rats.
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Optimizing recovery to support multi-evening cycling… (PMID 30589619)
Research note: Optimizing recovery to support multi-evening cycling competition performance.
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Influence of cold-water immersion on recovery of elit… (PMID 29685828)
Research note: Influence of cold-water immersion on recovery of elite triathletes following the ironman world championship.
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Immersion with menthol improves recovery between 2 cy… (PMID 29533726)
Research note: Immersion with menthol improves recovery between 2 cycling exercises in hot and humid environment.
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Post-exercise recovery of contractile function and en… (PMID 28980321)
Research note: Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle.
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Cold-Water Immersion for Athletic Recovery: One Size… (PMID 27294485)
Research note: Cold-Water Immersion for Athletic Recovery: One Size Does Not Fit All.
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Cold-water immersion following sprint interval traini… (PMID 28679683)
Research note: Cold-water immersion following sprint interval training does not alter endurance signaling pathways or training adaptations in human skeletal muscle.
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5000 Meter Run Performance is not Enhanced 24 Hrs Aft… (PMID 28630581)
Research note: 5000 Meter Run Performance is not Enhanced 24 Hrs After an Intense Exercise Bout and Cold Water Immersion.
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The comparison of cold-water immersion and cold air t… (PMID 27069791)
Research note: The comparison of cold-water immersion and cold air therapy on maximal cycling performance and recovery markers following strength exercises.
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What are the Physiological Mechanisms for Post-Exerci… (PMID 26888646)
Research note: What are the Physiological Mechanisms for Post-Exercise Cold Water Immersion in the Recovery from Prolonged Endurance and Intermittent Exercise?
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Influence of Prior Intense Exercise and Cold Water Im… (PMID 27445857)
Research note: Influence of Prior Intense Exercise and Cold Water Immersion in Recovery for Performance and Physiological Response during Subsequent Exercise.
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Consensus recommendations on training and competing i… (PMID 25943653)
Research note: Consensus recommendations on training and competing in the heat.
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Regular postexercise cooling enhances mitochondrial b… (PMID 26041108)
Research note: Regular postexercise cooling enhances mitochondrial biogenesis through AMPK and p38 MAPK in human skeletal muscle.
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Consensus Recommendations on Training and Competing i… (PMID 26002286)
Research note: Consensus Recommendations on Training and Competing in the Heat.
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