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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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43 study page(s) in recovery.

recovery
2025
Evidence C
Action 2

Hot- and Cold-Water Immersion Do Not Alter Performanc… (PMID 41452289)

PMID 41452289 (2025): recovery — Recovery speed (study note for endurance athletes).

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recovery
2024
Evidence C
Action 2

Muscle Cooling Before and in the Middle of a Session:… (PMID 38088927)

PMID 38088927 (2024): recovery — Recovery speed (study note for endurance athletes).

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recovery
2024
Evidence C
Action 2

The effects of cold water immersion and partial body… (PMID 39094403)

PMID 39094403 (2024): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2024
Evidence C
Action 2

The Acute Effects of Cold Water Immersion and Percuss… (PMID 38921861)

PMID 38921861 (2024): cold water immersion, massage — Recovery speed (study note for endurance athletes).

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recovery
2024
Evidence C
Action 2

Post-exercise hot or cold water immersion does not al… (PMID 38970776)

PMID 38970776 (2024): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2022
Evidence C
Action 2

Functional Impact of Post-exercise Cooling and Heatin… (PMID 35254558)

PMID 35254558 (2022): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2022
Evidence C
Action 2

Effect of 3 min whole-body and lower limb cold water… (PMID 36299255)

PMID 36299255 (2022): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2022
Evidence B
Action 1

The effect of cold water immersion on the recovery of… (PMID 36862831)

PMID 36862831 (2022): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

The Prevalence of Use of Various Post-Exercise Recove… (PMID 34770213)

PMID 34770213 (2021): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence B
Action 1

Effects of 2 Intersection Strategies for Physical Rec… (PMID 33477108)

PMID 33477108 (2021): recovery — Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Effect of the Depth of Cold Water Immersion on Sleep… (PMID 33870188)

PMID 33870188 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence B
Action 1

The Effects of Regular Cold-Water Immersion Use on Tr… (PMID 33146851)

PMID 33146851 (2021): recovery — Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Adaptations to Post-exercise Cold Water Immersion: Fr… (PMID 34337408)

PMID 34337408 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Effects of cold water immersion on circulating inflam… (PMID 33507839)

PMID 33507839 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2019
Evidence C
Action 2

Cold water immersion or LED therapy after training se… (PMID 30456534)

PMID 30456534 (2019): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2019
Evidence C
Action 2

Optimizing recovery to support multi-evening cycling… (PMID 30589619)

PMID 30589619 (2019): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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recovery
2018
Evidence C
Action 2

Influence of cold-water immersion on recovery of elit… (PMID 29685828)

PMID 29685828 (2018): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2018
Evidence C
Action 2

Immersion with menthol improves recovery between 2 cy… (PMID 29533726)

PMID 29533726 (2018): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Cold-Water Immersion for Athletic Recovery: One Size… (PMID 27294485)

PMID 27294485 (2017): recovery — Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Post-exercise recovery of contractile function and en… (PMID 28980321)

PMID 28980321 (2017): recovery — Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

5000 Meter Run Performance is not Enhanced 24 Hrs Aft… (PMID 28630581)

PMID 28630581 (2017): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Cold-water immersion following sprint interval traini… (PMID 28679683)

PMID 28679683 (2017): recovery — Recovery speed (study note for endurance athletes).

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recovery
2016
Evidence C
Action 2

What are the Physiological Mechanisms for Post-Exerci… (PMID 26888646)

PMID 26888646 (2016): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2016
Evidence C
Action 2

The comparison of cold-water immersion and cold air t… (PMID 27069791)

PMID 27069791 (2016): recovery — Recovery speed (study note for endurance athletes).

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recovery
2016
Evidence C
Action 2

Influence of Prior Intense Exercise and Cold Water Im… (PMID 27445857)

PMID 27445857 (2016): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2015
Evidence C
Action 2

Consensus recommendations on training and competing i… (PMID 25943653)

PMID 25943653 (2015): recovery — Recovery speed (study note for endurance athletes).

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recovery
2015
Evidence D
Action 3

Regular postexercise cooling enhances mitochondrial b… (PMID 26041108)

PMID 26041108 (2015): cold water immersion — Recovery speed (study note for endurance athletes).

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recovery
2015
Evidence C
Action 2

Consensus Recommendations on Training and Competing i… (PMID 26002286)

PMID 26002286 (2015): recovery — Recovery speed (study note for endurance athletes).

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recovery
2014
Evidence B
Action 1

Does hydrotherapy help or hinder adaptation to traini… (PMID 24504431)

PMID 24504431 (2014): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2014
Evidence B
Action 1

Effect of run training and cold-water immersion on su… (PMID 24626137)

PMID 24626137 (2014): recovery — Recovery speed (study note for endurance athletes).

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