Start with the outcome, then inspect the evidence card
Strength training can support endurance performance, but the useful prescription depends on training status, exercise choice, dose and recovery. This lab now prioritizes current systematic reviews on running economy and endurance-performance determinants instead of presenting every strength method as interchangeable.
Use this sequence: choose the performance outcome, open the relevant review, check its population and intervention, then design the smallest weekly dose that can coexist with the primary endurance sessions. Separate a promising average effect from a guaranteed individual result.
The hybrid-priority guide helps resolve competing goals. The 16-week HYROX plan is a specific application, not a universal strength template.