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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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10 studies in strength.

strength
2026

Does Hypoxic Training Improve Running Economy and Per… (PMID 42302183)

PMID 42302183 (2026): does, hypoxic — Running economy, Injury risk (study note for endurance athletes).

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strength
2026

Effects of High-Intensity Interval Training Versus Sp… (PMID 41740126)

PMID 41740126 (2026): high, intensity — Running economy, Injury risk (study note for endurance athletes).

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strength
2025

The Effect of Strength Training on Endurance Performa… (PMID 40153564)

PMID 40153564 (2025): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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strength
2024

Effect of Strength Training Programs in Middle- and L… (PMID 38165636)

PMID 38165636 (2024): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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strength
2024

The Effect of Strength Training Methods on Middle-Dis… (PMID 38627351)

PMID 38627351 (2024): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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strength
2022

Heavy Resistance Training Versus Plyometric Training… (PMID 36370207)

PMID 36370207 (2022): resistance training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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strength
2021

Effects of jump training on physical fitness and athl… (PMID 33956587)

PMID 33956587 (2021): jump, physical — Running economy, Injury risk (study note for endurance athletes).

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strength
2017

Explosive Training and Heavy Weight Training are Effe… (PMID 27497600)

PMID 27497600 (2017): strength training, neuromuscular — Running economy, Injury risk (study note for endurance athletes).

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strength
2016

Effects of Strength Training on Running Economy in Hi… (PMID 26694507)

PMID 26694507 (2016): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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strength
2014

The effect of strength training on performance in end… (PMID 24532151)

PMID 24532151 (2014): strength training, neuromuscular — Running economy, Injury risk (study note for endurance athletes).

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